InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Avocado and Scrambled Egg Bagel

Avocado and Scrambled Egg Bagel is a Breakfast international recipe with 509 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

509 kcal

Total Time

10 min

Servings

1

Protein

26.1 g

Ingredients

  • Bagel1 count (90 g)
  • Avocado1/4 count (60 g)
  • Egg2 count (110 g)
  • Lettuce1 leaf (10 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Put a pan over high heat. Meanwhile, beat the eggs and add salt and pepper.

  2. 2

    Step 2

    Add the oil, lower the heat to medium and add the eggs.

  3. 3

    Step 3

    After 30 seconds, stir constantly with a spatula until it sets. It ill take 3 to 5 minutes.

  4. 4

    Step 4

    Cut the bagel in half and slice the avocado.

  5. 5

    Step 5

    Assemble the lettuce and scramble egg bagel. Add the avocado and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

509

Protein

26.1g

Carbs

65.8g

Fat

39g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Avocado and Scrambled Egg Bagel can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado and Scrambled Egg Bagel

How many calories are in Avocado and Scrambled Egg Bagel?

Avocado and Scrambled Egg Bagel has about 509 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado and Scrambled Egg Bagel suitable for vegetarians?

Yes. Avocado and Scrambled Egg Bagel is suitable for vegetarians as written.

Is Avocado and Scrambled Egg Bagel gluten-free?

Avocado and Scrambled Egg Bagel is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado and Scrambled Egg Bagel?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado and Scrambled Egg Bagel ahead of time?

Avocado and Scrambled Egg Bagel can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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