How many calories are in Bacon, Egg, Ham and Cheese Sandwich?
Bacon, Egg, Ham and Cheese Sandwich has about 679 calories per serving based on the current ingredient list and serving size on this page.
Bacon, Egg, Ham and Cheese Sandwich is a Breakfast international recipe with 679 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
679 kcal
Total Time
35 min
Servings
1
Protein
34.2 g
Ingredients
Instructions
For this recipe you need to use bread slices diagonally cut in half to have three triangles.
Place a pan over high heat.
Separately season the diced avocado and tomato with salt, pepper and lemon juice. Set aside.
Pour the oil into the pan and add the bacon, fry on both sides.
Once the bacon is golden brown, add the beaten eggs and stir with a spatula until mixed. Turn off and set aside.
Spread a little mayonnaise on one bread half and place the cheese and ham (either chicken or turkey ham) on top.
Spread some more mayonnaise on the bread half and place on top of the cheese (can be white/fresh, mozzarella or Gouda).
Add the bacon and egg and top with the last bread half. Serve.
Nutrition Snapshot
Calories
679
Protein
34.2g
Carbs
33.8g
Fat
37.6g
Fiber
2.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Bacon, Egg, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Bacon, Egg, Ham and Cheese Sandwich has about 679 calories per serving based on the current ingredient list and serving size on this page.
No. Bacon, Egg, Ham and Cheese Sandwich is not vegetarian as written.
Bacon, Egg, Ham and Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Bacon, Egg, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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