InternationalBreakfastHigh ProteinMuscle Gain Meals

Bacon, Egg, Ham and Cheese Sandwich

Bacon, Egg, Ham and Cheese Sandwich is a Breakfast international recipe with 679 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

679 kcal

Total Time

35 min

Servings

1

Protein

34.2 g

Ingredients

  • Sliced Bread1.5 slice (60 g)
  • Ham1 slice (30 g)
  • Cheese1 slice (25 g)
  • Bacon1 strip (30 g)
  • Egg2 count (110 g)
  • Oil1 teaspoon (3 ml)
  • Mayonnaise1/2 tablespoon (7 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to use bread slices diagonally cut in half to have three triangles.

  2. 2

    Step 2

    Place a pan over high heat.

  3. 3

    Step 3

    Separately season the diced avocado and tomato with salt, pepper and lemon juice. Set aside.

  4. 4

    Step 4

    Pour the oil into the pan and add the bacon, fry on both sides.

  5. 5

    Step 5

    Once the bacon is golden brown, add the beaten eggs and stir with a spatula until mixed. Turn off and set aside.

  6. 6

    Step 6

    Spread a little mayonnaise on one bread half and place the cheese and ham (either chicken or turkey ham) on top.

  7. 7

    Step 7

    Spread some more mayonnaise on the bread half and place on top of the cheese (can be white/fresh, mozzarella or Gouda).

  8. 8

    Step 8

    Add the bacon and egg and top with the last bread half. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

679

Protein

34.2g

Carbs

33.8g

Fat

37.6g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Bacon, Egg, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Bacon, Egg, Ham and Cheese Sandwich

How many calories are in Bacon, Egg, Ham and Cheese Sandwich?

Bacon, Egg, Ham and Cheese Sandwich has about 679 calories per serving based on the current ingredient list and serving size on this page.

Is Bacon, Egg, Ham and Cheese Sandwich suitable for vegetarians?

No. Bacon, Egg, Ham and Cheese Sandwich is not vegetarian as written.

Is Bacon, Egg, Ham and Cheese Sandwich gluten-free?

Bacon, Egg, Ham and Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bacon, Egg, Ham and Cheese Sandwich?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bacon, Egg, Ham and Cheese Sandwich ahead of time?

Bacon, Egg, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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