InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Avocado Toast with Egg

Name: Avocado Toast with Egg
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 slice (160 g) Sliced Bread; 1/2 count (120 g) Avocado; 2 count (110 g) Egg; 2 count (80 g) Egg White

Avocado Toast with Egg is a Breakfast international recipe with 805 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

805 kcal

Total Time

15 min

Servings

Protein

39.8 g

Ingredients

Sliced Bread4 slice (160 g)
Avocado1/2 count (120 g)
Egg2 count (110 g)
Egg White2 count (80 g)

Instructions

1
Step 1
Boil the eggs in a small pot for 8-10 minutes. Remove, let cool for a few minutes and peel.
2
Step 2
Set aside the yolk of the remaining eggs and cut the rest into slices for the toast.
3
Step 3
Meanwhile, toast the breads in a pan over low heat until browned on both sides. Be careful not to let it burn.
4
Step 4
Peel the avocado and cut into thin wedges.
5
Step 5
Place the avocado and egg on the toast. Season with salt and pepper to taste.
6
Step 6
Optional: You can add some tomato slices.

Nutrition Snapshot

Macros and micros at a glance

Calories

805

Protein

39.8g

Carbs

90.1g

Fat

40.7g

Fiber

3.7g

Micronutrients

Calcium

422.15 mg • 42.2% of daily target daily value

Folate

54.9 mcg • 13.7% of daily target daily value

Iron

8.1 mg • 45% of daily target daily value

Magnesium

104.4 mg • 24.9% of daily target daily value

Omega-3

0.43 g • 26.9% of daily target daily value

Potassium

1161.08 mg • 44.7% of daily target daily value

Selenium

86.89 mcg • 158% of daily target daily value

Sodium

1052.2 mg • 45.7% of daily target daily value

Vitamin A

176 mcg • 19.6% of daily target daily value

Vitamin B12

1.05 mcg • 43.8% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.16 mg • 7.7% of daily target daily value

Vitamin K

0.33 mcg • 0.3% of daily target daily value

Zinc

3.4 mg • 30.9% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado Toast with Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado Toast with Egg

How many calories are in Avocado Toast with Egg?

Avocado Toast with Egg has about 805 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado Toast with Egg suitable for vegetarians?

Yes. Avocado Toast with Egg is suitable for vegetarians as written.

Is Avocado Toast with Egg gluten-free?

Avocado Toast with Egg is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado Toast with Egg?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado Toast with Egg ahead of time?

Avocado Toast with Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe