InternationalBreakfastVegetarianHigh ProteinHigh FiberQuick Meals30 Minute MealsMuscle Gain Meals

Banana and Yogurt Pancakes

Banana and Yogurt Pancakes is a Breakfast international recipe with 672 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

672 kcal

Total Time

10 min

Servings

1

Protein

36.8 g

Ingredients

  • Banana1 medium (130 g)
  • Egg2 medium (100 g)
  • Oats8 tablespoon (80 g)
  • Yogurt1 cup (240 g)

Instructions

  1. 1

    Step 1

    Peel and slice the banana.

  2. 2

    Step 2

    Put into a blender with the eggs and blend.

  3. 3

    Step 3

    Then add the oat and you can add stevia and cinnamon to taste if you want. Blend one more minute until obtaining an even mixture.

  4. 4

    Step 4

    Heat a non-stick pan over medium heat. If you don't have one, add oil.

  5. 5

    Step 5

    Once heated, pour some of the mixture.

  6. 6

    Step 6

    Once the bottom part has set, flip and let cook. Repeat until using the whole mixture.

  7. 7

    Step 7

    Serve the banana pancakes with the yogurt as a topping.

Nutrition Snapshot

Macros and micros at a glance

Calories

672

Protein

36.8g

Carbs

184.7g

Fat

27.3g

Fiber

12.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Banana and Yogurt Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana and Yogurt Pancakes

How many calories are in Banana and Yogurt Pancakes?

Banana and Yogurt Pancakes has about 672 calories per serving based on the current ingredient list and serving size on this page.

Is Banana and Yogurt Pancakes suitable for vegetarians?

Yes. Banana and Yogurt Pancakes is suitable for vegetarians as written.

Is Banana and Yogurt Pancakes gluten-free?

Banana and Yogurt Pancakes is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Banana and Yogurt Pancakes?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana and Yogurt Pancakes ahead of time?

Banana and Yogurt Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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