Apple and Oat Cake

Ingredients

• Oats10 tablespoon (100 g)
• Egg1 count (55 g)
• Egg White2 count (80 g)
• Milk1/3 cup (79 ml)
• Apple1 count (160 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   In the blender cup, place half of the oats and blend until you get a flour. If you wish, you can set aside some rolled oats for garnish.

2. 2

   Step 2

   In a bowl, mix the milk with the egg and egg whites.

3. 3

   Step 3

   Add the rolled oats, oat flour, baking powder (optional), finely chopped (or grated) apple and stevia.

4. 4

   Step 4

   Mix.

5. 5

   Step 5

   Pour the mixture into a baking pan lined with parchment paper. Bake at 356 °F (180 °C) for 20-25 minutes.

6. 6

   Step 6

   Remove when browned on the outside. Insert a wooden toothpick near the center of the cake. If the toothpick comes out clean, the cake is done.

7. 7

   Step 7

   You can also use an air fryer. Bake at 356 °F (180 °C) for 15-20 minutes.

8. 8

   Step 8

   Remove, let cool and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Apple and Oat Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.