InternationalBreakfastHigh Protein30 Minute MealsMuscle Gain Meals

Aussie Burger

Aussie Burger is a Breakfast international recipe with 949 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

949 kcal

Total Time

30 min

Servings

1

Protein

51.9 g

Ingredients

  • Ground Beef100 g
  • Burger Bun1 count (60 g)
  • Pineapple1 slice (80 g)
  • Beetroot1 slice (10 g)
  • Egg1 count (55 g)
  • Lettuce2 leaf (20 g)
  • Tomato1 slice (10 g)
  • Cheese1 slice (25 g)
  • Bacon2 strip (60 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Place the beetroot in a pot filled with boiling water for 8-10 minutes until done. Remove and drain.

  2. 2

    Step 2

    Heat half the oil in a pan over medium heat. While heating, season the ground beef with salt and pepper. Shape into a patty.

  3. 3

    Step 3

    Once heated, cook the beef patty to your desired level of doneness.

  4. 4

    Step 4

    In the meantime, toast the hamburger bun.

  5. 5

    Step 5

    Once done, in the same pan, add the remaining oil and fry the egg and cook the bacon for 2-3 minutes until done as desired.

  6. 6

    Step 6

    Once ready, assemble the burger with all the ingredients.

  7. 7

    Step 7

    Optional: Grill the pineapple before assembling if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

949

Protein

51.9g

Carbs

48g

Fat

60g

Fiber

4.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Aussie Burger can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Aussie Burger

How many calories are in Aussie Burger?

Aussie Burger has about 949 calories per serving based on the current ingredient list and serving size on this page.

Is Aussie Burger suitable for vegetarians?

No. Aussie Burger is not vegetarian as written because it includes Ground Beef.

Is Aussie Burger gluten-free?

Aussie Burger is not reliably gluten-free as written because it includes Burger Bun. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Aussie Burger?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Aussie Burger ahead of time?

Aussie Burger can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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