How many calories are in Aussie Burger?
Aussie Burger has about 949 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastHigh Protein30 Minute MealsMuscle Gain Meals
Aussie Burger
Aussie Burger is a Breakfast international recipe with 949 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
949 kcal
Total Time
30 min
Servings
1
Protein
51.9 g
About This Recipe
The story behind Aussie Burger
Aussie Burger is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around ground beef, burger bun, and pineapple.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 949 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Aussie Burger worth coming back to.
Ingredients
- Ground Beef100 g
- Burger Bun1 count (60 g)
- Pineapple1 slice (80 g)
- Beetroot1 slice (10 g)
- Egg1 count (55 g)
- Lettuce2 leaf (20 g)
- Tomato1 slice (10 g)
- Cheese1 slice (25 g)
- Bacon2 strip (60 g)
- Oil2 teaspoon (10 ml)
Instructions
- 1
Step 1
Place the beetroot in a pot filled with boiling water for 8-10 minutes until done. Remove and drain.
- 2
Step 2
Heat half the oil in a pan over medium heat. While heating, season the ground beef with salt and pepper. Shape into a patty.
- 3
Step 3
Once heated, cook the beef patty to your desired level of doneness.
- 4
Step 4
In the meantime, toast the hamburger bun.
- 5
Step 5
Once done, in the same pan, add the remaining oil and fry the egg and cook the bacon for 2-3 minutes until done as desired.
- 6
Step 6
Once ready, assemble the burger with all the ingredients.
- 7
Step 7
Optional: Grill the pineapple before assembling if desired.
Nutrition Snapshot
Macros and micros at a glance
40/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
949
Protein
51.9g
Carbs
48g
Fat
60g
Fiber
4.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Aussie Burger can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Aussie Burger
How long does Aussie Burger take to make?
Aussie Burger takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Aussie Burger?
Most ingredients in Aussie Burger can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Burger Bun for a gluten-free equivalent and use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Aussie Burger?
Aussie Burger can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Aussie Burger?
Yes, Aussie Burger generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Aussie Burger?
Reheat Aussie Burger gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Aussie Burger up or down?
Yes. Aussie Burger is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Aussie Burger?
A nonstick skillet or a small baking dish handles Aussie Burger well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Aussie Burger is cooked properly?
Aussie Burger is ready when the ground beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Aussie Burger suitable for vegetarians?
No. Aussie Burger is not vegetarian as written because it includes Ground Beef.
Is Aussie Burger gluten-free?
Aussie Burger is not reliably gluten-free as written because it includes Burger Bun. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Aussie Burger?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Aussie Burger ahead of time?
Aussie Burger can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Aussie Burger for my calorie or macro goals?
Aussie Burger already lands in a fairly high-protein range at about 51.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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