InternationalBreakfastHigh ProteinHigh FiberQuick Meals30 Minute MealsMuscle Gain Meals

Avocado, Ham, Tomado and Cheese Sandwiches

Name: Avocado, Ham, Tomado and Cheese Sandwiches
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 slice (160 g) Whole Wheat Bread; 2 slice (60 g) Ham; 1/2 count (65 g) Tomato; 1/4 count (60 g) Avocado; 2 slice (50 g) Cheese

Avocado, Ham, Tomado and Cheese Sandwiches is a Breakfast international recipe with 776 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

776 kcal

Total Time

10 min

Servings

Protein

42.9 g

Ingredients

Whole Wheat Bread4 slice (160 g)
Ham2 slice (60 g)
Tomato1/2 count (65 g)
Avocado1/4 count (60 g)
Cheese2 slice (50 g)

Instructions

1
Step 1
Peel and slice the avocado. Also cut the tomato into slices.
2
Step 2
On two slices of bread, place the cheese, tomato, ham and avocado.
3
Step 3
Add a pinch of salt and cover with the remaining bread.
4
Step 4
Cut the sandwiches diagonally and serve. If you wish, you can toast the sandwiches.

Nutrition Snapshot

Macros and micros at a glance

Calories

776

Protein

42.9g

Carbs

79.9g

Fat

40.3g

Fiber

11.2g

Micronutrients

Calcium

643.88 mg • 64.4% of daily target daily value

Folate

13.95 mcg • 3.5% of daily target daily value

Iron

5.33 mg • 29.6% of daily target daily value

Magnesium

175.99 mg • 41.9% of daily target daily value

Omega-3

0.33 g • 20.6% of daily target daily value

Potassium

1110.59 mg • 42.7% of daily target daily value

Selenium

67.85 mcg • 123.4% of daily target daily value

Sodium

1538.65 mg • 66.9% of daily target daily value

Vitamin A

185.3 mcg • 20.6% of daily target daily value

Vitamin B12

0.78 mcg • 32.6% of daily target daily value

Vitamin C

11.31 mg • 12.6% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

5.29 mg • 35.2% of daily target daily value

Vitamin K

6.34 mcg • 5.3% of daily target daily value

Zinc

5.85 mg • 53.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado, Ham, Tomado and Cheese Sandwiches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado, Ham, Tomado and Cheese Sandwiches

How many calories are in Avocado, Ham, Tomado and Cheese Sandwiches?

Avocado, Ham, Tomado and Cheese Sandwiches has about 776 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado, Ham, Tomado and Cheese Sandwiches suitable for vegetarians?

No. Avocado, Ham, Tomado and Cheese Sandwiches is not vegetarian as written.

Is Avocado, Ham, Tomado and Cheese Sandwiches gluten-free?

Avocado, Ham, Tomado and Cheese Sandwiches is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado, Ham, Tomado and Cheese Sandwiches?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado, Ham, Tomado and Cheese Sandwiches ahead of time?

Avocado, Ham, Tomado and Cheese Sandwiches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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