InternationalDinnerKetoHigh ProteinLow CarbUnder 300 CaloriesFat Loss Friendly

Baked Chicken with Rosemary

Baked Chicken with Rosemary is a Dinner international recipe with 185 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

185 kcal

Total Time

90 min

Servings

4

Protein

30.8 g

Ingredients

  • Chicken700 g
  • Rosemary2 teaspoon (4 g)
  • Vinegar4 tablespoon (40 g)
  • Cumin1 teaspoon (3 g)
  • Salt1 teaspoon (5 g)
  • Garlic1/2 tablespoon (5 g)
  • Butter1 teaspoon (10 g)

Instructions

  1. 1

    Step 1

    Mix all the ingredients, except the chicken, in a bowl.

  2. 2

    Step 2

    Cut the chicken into quarters, place in an baking pan and cover with the dressing. Let stand for about 20 minutes.

  3. 3

    Step 3

    Preheat the oven to 392 °F (200 °C)

  4. 4

    Step 4

    Bake for 45-60 minutes.

Nutrition Snapshot

Macros and micros at a glance

Calories

185

Protein

30.8g

Carbs

1.4g

Fat

16.5g

Fiber

0.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Milk

Meal Prep and Storage

Make it easier to prep ahead

Baked Chicken with Rosemary can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Baked Chicken with Rosemary

How many calories are in Baked Chicken with Rosemary?

Baked Chicken with Rosemary has about 185 calories per serving based on the current ingredient list and serving size on this page.

Is Baked Chicken with Rosemary suitable for vegetarians?

No. Baked Chicken with Rosemary is not vegetarian as written because it includes Chicken.

Is Baked Chicken with Rosemary gluten-free?

Baked Chicken with Rosemary is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Baked Chicken with Rosemary?

Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Baked Chicken with Rosemary ahead of time?

Baked Chicken with Rosemary can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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