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Chicken Stir-Fry with Bell Pepper

Name: Chicken Stir-Fry with Bell Pepper
Prep time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Chicken; 1/2 count (60 g) Red Bell Pepper; 1 tablespoon (14 g) Soy Sauce; 1 tablespoon (10 ml) Olive Oil

Chicken Stir-Fry with Bell Pepper is a Dinner international recipe with 247 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

247 kcal

Total Time

25 min

Servings

Protein

28.2 g

Ingredients

Chicken150 g
Red Bell Pepper1/2 count (60 g)
Soy Sauce1 tablespoon (14 g)
Olive Oil1 tablespoon (10 ml)

Instructions

1
Step 1
Dice the chicken and cut the bell pepper into chunks.
2
Step 2
Heat the olive oil in a pan and add the bell pepper. Stir-Fry over medium-low heat until soft.
3
Step 3
Add the chicken and cook until cooked through.
4
Step 4
Add the soy sauce and mix well.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

247

Protein

28.2g

Carbs

4.8g

Fat

21.4g

Fiber

0.8g

Micronutrients

Calcium

15.71 mg • 1.6% of daily target daily value

Folate

4.02 mcg • 1% of daily target daily value

Iron

1.82 mg • 10.1% of daily target daily value

Magnesium

43.69 mg • 10.4% of daily target daily value

Omega-3

0.22 g • 13.8% of daily target daily value

Potassium

940.39 mg • 36.2% of daily target daily value

Selenium

15.41 mcg • 28% of daily target daily value

Sodium

872.22 mg • 37.9% of daily target daily value

Vitamin B12

0.84 mcg • 35% of daily target daily value

Vitamin C

85.02 mg • 94.5% of daily target daily value

Vitamin E

1.73 mg • 11.5% of daily target daily value

Vitamin K

6.74 mcg • 5.6% of daily target daily value

Zinc

2.39 mg • 21.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stir-Fry with Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Stir-Fry with Bell Pepper

How many calories are in Chicken Stir-Fry with Bell Pepper?

Chicken Stir-Fry with Bell Pepper has about 247 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Stir-Fry with Bell Pepper suitable for vegetarians?

No. Chicken Stir-Fry with Bell Pepper is not vegetarian as written because it includes Chicken.

Is Chicken Stir-Fry with Bell Pepper gluten-free?

Yes. Chicken Stir-Fry with Bell Pepper is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Stir-Fry with Bell Pepper?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Stir-Fry with Bell Pepper ahead of time?

Chicken Stir-Fry with Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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