Chicken with Grilled Asparagus

Ingredients

• Chicken Breast150 g
• Asparagus1 cup (140 g)
• Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Heat the grill over high heat. In the meantime, add salt and pepper to the chicken.

2. 2

   Step 2

   Once heated, pour half the oil, spread and then add the chicken.

3. 3

   Step 3

   Cook each side for 4-6 minutes. The time depends on how thick it is.

4. 4

   Step 4

   Remove when desired.

5. 5

   Step 5

   At the same time, remove the bottom or hard part of the asparagus.

6. 6

   Step 6

   Preheat a pan over low heat with the remaining oil.

7. 7

   Step 7

   Once heated, add the asparagus and cook for 3 minutes. Cover, stir from time to time and, if necessary, add some water.

8. 8

   Step 8

   After that time, add salt and pepper, mix and cook for 1 more minute. Remove and set aside.

9. 9

   Step 9

   Season the asparagus with the lemon juice, salt and pepper. Optional: Add tomato.

10. 10

    Step 10

    Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Grilled Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.