How many calories are in Chicken with Green Beans Stir-Fry?
Chicken with Green Beans Stir-Fry has about 289 calories per serving based on the current ingredient list and serving size on this page.
Chicken with Green Beans Stir-Fry is a Dinner international recipe with 289 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
289 kcal
Total Time
30 min
Servings
1
Protein
36 g
About This Recipe
Chicken with Green Beans Stir-Fry is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, thyme, and parsley.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 289 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken with Green Beans Stir-Fry worth coming back to.
Ingredients
Instructions
For this recipe you can replace the specified herbs with ones you have at home.
Cut off the ends of the green beans and then into thirds.
Place the green beans in boiling water and boil for 6 minutes. Remove, drain and set aside.
Separately, place a pan over high heat. While heating, season the chicken with salt and pepper.
Once heated, pour a little of the oil, spread and add the chicken.
Cook for approximately 4 minutes per side. Once you flip over the chicken, sprinkle with the thyme.
Once done, remove, add the remaining oil and green beans. Stir-fry for 3 minutes and add the parsley.
Serve hot.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
289
Protein
36g
Carbs
3.2g
Fat
12.9g
Fiber
1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chicken with Green Beans Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chicken with Green Beans Stir-Fry has about 289 calories per serving based on the current ingredient list and serving size on this page.
Chicken with Green Beans Stir-Fry takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Chicken with Green Beans Stir-Fry can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Chicken with Green Beans Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Chicken with Green Beans Stir-Fry generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Chicken with Green Beans Stir-Fry gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Chicken with Green Beans Stir-Fry is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Chicken with Green Beans Stir-Fry. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Chicken with Green Beans Stir-Fry is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Chicken with Green Beans Stir-Fry is not vegetarian as written because it includes Chicken Breast.
Yes. Chicken with Green Beans Stir-Fry is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chicken with Green Beans Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Chicken with Green Beans Stir-Fry already lands in a fairly high-protein range at about 36 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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