InternationalDinnerGluten FreeKetoHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Chicken with Green Beans Stir-Fry

Chicken with Green Beans Stir-Fry is a Dinner international recipe with 289 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

289 kcal

Total Time

30 min

Servings

1

Protein

36 g

Ingredients

  • Chicken Breast150 g
  • Thyme1 pinch (1 g)
  • Parsley1 tablespoon (4 g)
  • Green Beans1/2 cup (50 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can replace the specified herbs with ones you have at home.

  2. 2

    Step 2

    Cut off the ends of the green beans and then into thirds.

  3. 3

    Step 3

    Place the green beans in boiling water and boil for 6 minutes. Remove, drain and set aside.

  4. 4

    Step 4

    Separately, place a pan over high heat. While heating, season the chicken with salt and pepper.

  5. 5

    Step 5

    Once heated, pour a little of the oil, spread and add the chicken.

  6. 6

    Step 6

    Cook for approximately 4 minutes per side. Once you flip over the chicken, sprinkle with the thyme.

  7. 7

    Step 7

    Once done, remove, add the remaining oil and green beans. Stir-fry for 3 minutes and add the parsley.

  8. 8

    Step 8

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

289

Protein

36g

Carbs

3.2g

Fat

12.9g

Fiber

1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Green Beans Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Green Beans Stir-Fry

How many calories are in Chicken with Green Beans Stir-Fry?

Chicken with Green Beans Stir-Fry has about 289 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Green Beans Stir-Fry suitable for vegetarians?

No. Chicken with Green Beans Stir-Fry is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Green Beans Stir-Fry gluten-free?

Yes. Chicken with Green Beans Stir-Fry is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Green Beans Stir-Fry?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Green Beans Stir-Fry ahead of time?

Chicken with Green Beans Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chicken with Green Beans Stir-Fry, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next