InternationalDinnerGluten FreeKetoHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Chicken and Veggies Stir-Fry

Chicken and Veggies Stir-Fry is a Dinner international recipe with 205 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

205 kcal

Total Time

25 min

Servings

1

Protein

29 g

Ingredients

  • Zucchini1/4 count (50 g)
  • Red Bell Pepper1/4 count (30 g)
  • Mushrooms1/2 cup (35 g)
  • Chicken150 g
  • Oregano1 pinch (1 g)
  • Olive Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Dice the chicken and vegetables. Set aside.

  2. 2

    Step 2

    Separately, heat the oil in a pan and once heated, add the vegetables and cook for 3-5 minutes until soft.

  3. 3

    Step 3

    Then add the chicken and cook for 8 minutes until cooked through. Season to taste with salt and pepper.

  4. 4

    Step 4

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

205

Protein

29g

Carbs

5.4g

Fat

17.1g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Veggies Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Veggies Stir-Fry

How many calories are in Chicken and Veggies Stir-Fry?

Chicken and Veggies Stir-Fry has about 205 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Veggies Stir-Fry suitable for vegetarians?

No. Chicken and Veggies Stir-Fry is not vegetarian as written because it includes Chicken.

Is Chicken and Veggies Stir-Fry gluten-free?

Yes. Chicken and Veggies Stir-Fry is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken and Veggies Stir-Fry?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Veggies Stir-Fry ahead of time?

Chicken and Veggies Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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