Banana Cake Baked Oats

Ingredients

• Oats4 tablespoon (40 g)
• Banana1/2 medium (65 g)
• Ground Cinnamon1/2 teaspoon (1 g)
• Egg1 count (55 g)
• Egg White1 count (40 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   If you have rolled oats, put all the ingredients in a blender and blitz. Pour in a bowl and let sit for 5 minutes.

2. 2

   Step 2

   If you have oat flour available, mix with stevia and cinnamon and set aside. If you wish, add some baking powder.

3. 3

   Step 3

   Next, smash the banana with a fork and mix with the egg and egg white.

4. 4

   Step 4

   Mix both mixtures, pour in a microwave safe bowl and let sit for 5 minutes.

5. 5

   Step 5

   Cook in the microwave, oven or air fryer. If you don't have any, you can prepare pancakes in a non-stick pan.

6. 6

   Step 6

   The estimated cooking time in the microwave is 1 minute and a half to 3 minutes. Check every 30 seconds after the minute and a half to make sure the cake is not dry.

7. 7

   Step 7

   If you have an oven, bake at 356 °F (180 °C) for 15-20 minutes. If you wish, use the air fryer at 356 °F (180 °C) for 12-15 minutes.

8. 8

   Step 8

   You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Banana Cake Baked Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.