InternationalBreakfastVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals

Banana, Cereal, Cashews and Walnuts

Name: Banana, Cereal, Cashews and Walnuts
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 medium (65 g) Banana; 3 tablespoon (30 g) Cereal; 2 tablespoon (28 g) Cashews; 5 half (20 g) Walnuts

Banana, Cereal, Cashews and Walnuts is a Breakfast international recipe with 451 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

451 kcal

Total Time

3 min

Servings

Protein

12.9 g

Ingredients

Banana1/2 medium (65 g)
Cereal3 tablespoon (30 g)
Cashews2 tablespoon (28 g)
Walnuts5 half (20 g)

Instructions

1
Step 1
Slice the banana.
2
Step 2
Serve all the ingredients in a bowl and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

451

Protein

12.9g

Carbs

91.7g

Fat

28.3g

Fiber

10.5g

Micronutrients

Calcium

31.95 mg • 3.2% of daily target daily value

Folate

9.1 mcg • 2.3% of daily target daily value

Iron

1.2 mg • 6.6% of daily target daily value

Magnesium

98.68 mg • 23.5% of daily target daily value

Omega-3

0.08 g • 5.3% of daily target daily value

Potassium

1053.85 mg • 40.5% of daily target daily value

Selenium

2.54 mcg • 4.6% of daily target daily value

Sodium

1.95 mg • 0.1% of daily target daily value

Vitamin A

7.8 mcg • 0.9% of daily target daily value

Vitamin C

4.55 mg • 5.1% of daily target daily value

Vitamin E

0.25 mg • 1.7% of daily target daily value

Vitamin K

1.64 mcg • 1.4% of daily target daily value

Zinc

0.95 mg • 8.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana, Cereal, Cashews and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana, Cereal, Cashews and Walnuts

How many calories are in Banana, Cereal, Cashews and Walnuts?

Banana, Cereal, Cashews and Walnuts has about 451 calories per serving based on the current ingredient list and serving size on this page.

Is Banana, Cereal, Cashews and Walnuts suitable for vegetarians?

Yes. Banana, Cereal, Cashews and Walnuts is suitable for vegetarians as written.

Is Banana, Cereal, Cashews and Walnuts gluten-free?

Yes. Banana, Cereal, Cashews and Walnuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana, Cereal, Cashews and Walnuts?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana, Cereal, Cashews and Walnuts ahead of time?

Banana, Cereal, Cashews and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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