InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Banana Overnight Oats

Name: Banana Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Oats; 1/2 tablespoon (5 g) Chia Seeds; 1/2 medium (65 g) Banana; 1/4 cup (60 g) Yogurt; 1/2 cup (120 ml) Milk; 1 teaspoon (5 g) Vanilla Extract

Banana Overnight Oats is a Breakfast international recipe with 330 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

330 kcal

Total Time

5 min

Servings

Protein

14.7 g

Ingredients

Oats4 tablespoon (40 g)
Chia Seeds1/2 tablespoon (5 g)
Banana1/2 medium (65 g)
Yogurt1/4 cup (60 g)
Milk1/2 cup (120 ml)
Vanilla Extract1 teaspoon (5 g)

Instructions

1
Step 1
For this recipe you can either mash or dice the banana.
2
Step 2
Next, add all the ingredients to a jar or container and mix well.
3
Step 3
Optional: Add sugar-free syrup.
4
Step 4
Cover and refrigerate overnight or for a couple of hours.

Nutrition Snapshot

Macros and micros at a glance

Calories

330

Protein

14.7g

Carbs

96.9g

Fat

11.8g

Fiber

6.4g

Micronutrients

Calcium

293.26 mg • 29.3% of daily target daily value

Folate

9.1 mcg • 2.3% of daily target daily value

Iron

2.58 mg • 14.3% of daily target daily value

Magnesium

160.13 mg • 38.1% of daily target daily value

Omega-3

0.11 g • 6.8% of daily target daily value

Potassium

1442.88 mg • 55.5% of daily target daily value

Selenium

16.5 mcg • 30% of daily target daily value

Sodium

74.56 mg • 3.2% of daily target daily value

Vitamin A

47.35 mcg • 5.3% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

4.55 mg • 5.1% of daily target daily value

Vitamin D

1.7 mcg • 11.4% of daily target daily value

Vitamin E

0.32 mg • 2.1% of daily target daily value

Vitamin K

1.42 mcg • 1.2% of daily target daily value

Zinc

2.58 mg • 23.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana Overnight Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana Overnight Oats

How many calories are in Banana Overnight Oats?

Banana Overnight Oats has about 330 calories per serving based on the current ingredient list and serving size on this page.

Is Banana Overnight Oats suitable for vegetarians?

Yes. Banana Overnight Oats is suitable for vegetarians as written.

Is Banana Overnight Oats gluten-free?

Yes. Banana Overnight Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana Overnight Oats?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana Overnight Oats ahead of time?

Banana Overnight Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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