Banana, Strawberry and Pecan Oatmeal

Ingredients

• Oats5 tablespoon (50 g)
• Milk1/2 cup (120 ml)
• Banana1 medium (130 g)
• Strawberries1/3 cup (50 g)
• Pecans4 half (16 g)
• Vanilla Extract1 teaspoon (5 g)

Instructions

1. 1

   Step 1

   Peel and slice the banana. Use 3/4 for the oatmeal and the remaining as garnish.

2. 2

   Step 2

   Place the oats and cinnamon in a pot filled with water (three times the indicated amount of oats) and bring to a boil over medium heat.

3. 3

   Step 3

   Stir constantly until boiling for about 3-4 minutes or until the oats have absorbed the liquid. Remove from heat.

4. 4

   Step 4

   Mash 3/4 of the banana with a fork and pour the milk and vanilla extract over the oatmeal. Mix well. Optional: Add stevia.

5. 5

   Step 5

   Slice the strawberries.

6. 6

   Step 6

   Once the oatmeal is ready, place in a bowl and serve with the remaining banana, strawberries and pecans.

7. 7

   Step 7

   Remember that you can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Banana, Strawberry and Pecan Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.