How many calories are in Banana Overnight Oats with Peanut Butter?
Banana Overnight Oats with Peanut Butter has about 465 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeHigh FiberQuick Meals30 Minute MealsBalanced Meals
Banana Overnight Oats with Peanut Butter
Banana Overnight Oats with Peanut Butter is a Breakfast international recipe with 465 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
465 kcal
Total Time
10 min
Servings
1
Protein
22.6 g
Ingredients
- Oats4 tablespoon (40 g)
- Yogurt1/2 cup (120 g)
- Soy Milk1/2 cup (120 ml)
- Ground Cinnamon1/2 teaspoon (1 g)
- Banana1 medium (130 g)
- Peanut Butter1/2 tablespoon (15 g)
Instructions
- 1
Step 1
The night before, in a large glass or cup, mash half a banana and mix with the rest of the ingredients (except for the remaining banana and peanut butter).
- 2
Step 2
Remember that you can use stevia or the sweetener of your choice, such as, xylitol, erythritol, monk fruit, etc.
- 3
Step 3
The next day, slice the other half of the banana and serve as a topping along with the peanut butter.
Nutrition Snapshot
Macros and micros at a glance
Calories
465
Protein
22.6g
Carbs
155.1g
Fat
20.1g
Fiber
14.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Banana Overnight Oats with Peanut Butter can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Banana Overnight Oats with Peanut Butter
Is Banana Overnight Oats with Peanut Butter suitable for vegetarians?
Yes. Banana Overnight Oats with Peanut Butter is suitable for vegetarians as written.
Is Banana Overnight Oats with Peanut Butter gluten-free?
Yes. Banana Overnight Oats with Peanut Butter is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Banana Overnight Oats with Peanut Butter?
Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banana Overnight Oats with Peanut Butter ahead of time?
Banana Overnight Oats with Peanut Butter can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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