How many calories are in Banana Stuffed Chocolate Pancakes?
Banana Stuffed Chocolate Pancakes has about 502 calories per serving based on the current ingredient list and serving size on this page.
Banana Stuffed Chocolate Pancakes is a Breakfast international recipe with 502 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
502 kcal
Total Time
15 min
Servings
1
Protein
22.9 g
Ingredients
Instructions
If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.
Mix the oat flour with the egg, milk, stevia and cocoa powder. Let stand for 5 minutes.
Separately, melt the chocolate using the water bath method or microwave and set aside.
Next, place a non-stick pan over medium heat until heated.
Once heated, add 2 - 3 servings and place them on the pan.
Let cook for 2 - 3 minutes per side or until the bottom has set and flip over.
If you do not have this type of pan, add some oil.
Place the banana on the crepe and roll up. Garnish with melted chocolate.
Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
502
Protein
22.9g
Carbs
161g
Fat
20.2g
Fiber
19.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Banana Stuffed Chocolate Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Banana Stuffed Chocolate Pancakes has about 502 calories per serving based on the current ingredient list and serving size on this page.
Yes. Banana Stuffed Chocolate Pancakes is suitable for vegetarians as written.
Yes. Banana Stuffed Chocolate Pancakes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Banana Stuffed Chocolate Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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