InternationalBreakfastVegetarianGluten FreeHigh FiberQuick Meals30 Minute MealsBalanced Meals

Banana Stuffed Chocolate Pancakes

Banana Stuffed Chocolate Pancakes is a Breakfast international recipe with 502 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

502 kcal

Total Time

15 min

Servings

1

Protein

22.9 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Egg1 count (55 g)
  • Milk1/4 cup (60 ml)
  • Cocoa Powder1 tablespoon (14 g)
  • Dark Chocolate with 70-85% Cacao1.5 small square (15 g)
  • Banana1 medium (130 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    Mix the oat flour with the egg, milk, stevia and cocoa powder. Let stand for 5 minutes.

  3. 3

    Step 3

    Separately, melt the chocolate using the water bath method or microwave and set aside.

  4. 4

    Step 4

    Next, place a non-stick pan over medium heat until heated.

  5. 5

    Step 5

    Once heated, add 2 - 3 servings and place them on the pan.

  6. 6

    Step 6

    Let cook for 2 - 3 minutes per side or until the bottom has set and flip over.

  7. 7

    Step 7

    If you do not have this type of pan, add some oil.

  8. 8

    Step 8

    Place the banana on the crepe and roll up. Garnish with melted chocolate.

  9. 9

    Step 9

    Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

502

Protein

22.9g

Carbs

161g

Fat

20.2g

Fiber

19.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana Stuffed Chocolate Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana Stuffed Chocolate Pancakes

How many calories are in Banana Stuffed Chocolate Pancakes?

Banana Stuffed Chocolate Pancakes has about 502 calories per serving based on the current ingredient list and serving size on this page.

Is Banana Stuffed Chocolate Pancakes suitable for vegetarians?

Yes. Banana Stuffed Chocolate Pancakes is suitable for vegetarians as written.

Is Banana Stuffed Chocolate Pancakes gluten-free?

Yes. Banana Stuffed Chocolate Pancakes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana Stuffed Chocolate Pancakes?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana Stuffed Chocolate Pancakes ahead of time?

Banana Stuffed Chocolate Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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