How many calories are in Bean and Cheese Wrap?
Bean and Cheese Wrap has about 422 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals
Bean and Cheese Wrap
Bean and Cheese Wrap is a Breakfast international recipe with 422 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
422 kcal
Total Time
10 min
Servings
1
Protein
16.8 g
Ingredients
- Beans1/2 cup (100 g)
- Tortillas1 count (40 g)
- Cheese2 slice (50 g)
Instructions
- 1
Step 1
For this recipe you need cooked beans.
- 2
Step 2
Shred the cheese and set aside.
- 3
Step 3
Warm the tortilla in a pan for 30 seconds on both sides. Remove.
- 4
Step 4
Fill with the beans and cheese. Roll up.
- 5
Step 5
Take back to the pan over low heat and toast both sides until the cheese melts.
- 6
Step 6
Serve on a plate.
- 7
Step 7
Optional: Serve with any leafy greens you prefer.
Nutrition Snapshot
Macros and micros at a glance
Calories
422
Protein
16.8g
Carbs
28.2g
Fat
20.1g
Fiber
4.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Bean and Cheese Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Bean and Cheese Wrap
Is Bean and Cheese Wrap suitable for vegetarians?
Yes. Bean and Cheese Wrap is suitable for vegetarians as written.
Is Bean and Cheese Wrap gluten-free?
Yes. Bean and Cheese Wrap is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Bean and Cheese Wrap?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bean and Cheese Wrap ahead of time?
Bean and Cheese Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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