How many calories are in Bean and Tomato Salad?
Bean and Tomato Salad has about 405 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals
Bean and Tomato Salad
Bean and Tomato Salad is a Salads international recipe with 405 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
405 kcal
Total Time
15 min
Servings
1
Protein
5.6 g
Ingredients
- Beans1 cup (200 g)
- Tomato1 count (130 g)
- Onion1/4 count (38 g)
- Parsley1 tablespoon (4 g)
- Vinegar1/2 tablespoon (5 g)
- Oil2 teaspoon (10 ml)
Instructions
- 1
Step 1
For this recipe you need cooked beans.
- 2
Step 2
Cut the tomato into small pieces.
- 3
Step 3
Chop the onion and parsley.
- 4
Step 4
Mix with the previously cooked beans in a bowl.
- 5
Step 5
Season with oil, vinegar, salt and pepper to taste. Serve.
- 6
Step 6
If you want, you can add some chilli pepper or jalapeno.
Nutrition Snapshot
Macros and micros at a glance
Calories
405
Protein
5.6g
Carbs
23.7g
Fat
10.1g
Fiber
8.4g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Bean and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Bean and Tomato Salad
Is Bean and Tomato Salad suitable for vegetarians?
Yes. Bean and Tomato Salad is suitable for vegetarians as written.
Is Bean and Tomato Salad gluten-free?
Yes. Bean and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Bean and Tomato Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bean and Tomato Salad ahead of time?
Bean and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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