InternationalSaladsVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals

Avocado, Orange and Walnut Salad

Avocado, Orange and Walnut Salad is a Salads international recipe with 462 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

462 kcal

Total Time

10 min

Servings

1

Protein

8.1 g

Ingredients

  • Avocado1/2 count (120 g)
  • Orange1 count (130 g)
  • Arugula5 leaf (10 g)
  • Walnuts6 half (24 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Peel the potato and cut into wedges.

  2. 2

    Step 2

    Peel and slice the orange.

  3. 3

    Step 3

    Mix with the arugula and add the walnuts.

  4. 4

    Step 4

    For the dressing: Mix the olive oil with the mustard, lemon juice, salt and pepper.

  5. 5

    Step 5

    Pour the dressing over the salad, mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

462

Protein

8.1g

Carbs

46.8g

Fat

46.2g

Fiber

15.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado, Orange and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Avocado, Orange and Walnut Salad

How many calories are in Avocado, Orange and Walnut Salad?

Avocado, Orange and Walnut Salad has about 462 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado, Orange and Walnut Salad suitable for vegetarians?

Yes. Avocado, Orange and Walnut Salad is suitable for vegetarians as written.

Is Avocado, Orange and Walnut Salad gluten-free?

Yes. Avocado, Orange and Walnut Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Avocado, Orange and Walnut Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado, Orange and Walnut Salad ahead of time?

Avocado, Orange and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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