InternationalSaladsVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals

Avocado, Orange and Walnut Salad

Avocado, Orange and Walnut Salad is a Salads international recipe with 462 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

462 kcal

Total Time

10 min

Servings

1

Protein

8.1 g

About This Recipe

The story behind Avocado, Orange and Walnut Salad

Avocado, Orange and Walnut Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around avocado, orange, and arugula.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 462 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Avocado, Orange and Walnut Salad worth coming back to.

Ingredients

  • Avocado1/2 count (120 g)
  • Orange1 count (130 g)
  • Arugula5 leaf (10 g)
  • Walnuts6 half (24 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Peel the potato and cut into wedges.

  2. 2

    Step 2

    Peel and slice the orange.

  3. 3

    Step 3

    Mix with the arugula and add the walnuts.

  4. 4

    Step 4

    For the dressing: Mix the olive oil with the mustard, lemon juice, salt and pepper.

  5. 5

    Step 5

    Pour the dressing over the salad, mix and serve.

Nutrition Snapshot

Macros and micros at a glance

40/ 100

Forkd Score · Limited

This recipe scores well for fiber density relative to its per-serving calories.

Calories

462

Protein

8.1g

Carbs

46.8g

Fat

46.2g

Fiber

15.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado, Orange and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Avocado, Orange and Walnut Salad

How many calories are in Avocado, Orange and Walnut Salad?

Avocado, Orange and Walnut Salad has about 462 calories per serving based on the current ingredient list and serving size on this page.

How long does Avocado, Orange and Walnut Salad take to make?

Avocado, Orange and Walnut Salad takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Avocado, Orange and Walnut Salad?

Most ingredients in Avocado, Orange and Walnut Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Avocado, Orange and Walnut Salad?

Avocado, Orange and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Avocado, Orange and Walnut Salad?

Avocado, Orange and Walnut Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Avocado, Orange and Walnut Salad?

Avocado, Orange and Walnut Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Avocado, Orange and Walnut Salad up or down?

Yes. Avocado, Orange and Walnut Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Avocado, Orange and Walnut Salad?

A large skillet, saucepan, or sheet pan works well for Avocado, Orange and Walnut Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Avocado, Orange and Walnut Salad is cooked properly?

Avocado, Orange and Walnut Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Avocado, Orange and Walnut Salad suitable for vegetarians?

Yes. Avocado, Orange and Walnut Salad is suitable for vegetarians as written.

Is Avocado, Orange and Walnut Salad gluten-free?

Yes. Avocado, Orange and Walnut Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Avocado, Orange and Walnut Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado, Orange and Walnut Salad ahead of time?

Avocado, Orange and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Avocado, Orange and Walnut Salad for my calorie or macro goals?

To make Avocado, Orange and Walnut Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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