How many calories are in Bean and Mango Ceviche?
Bean and Mango Ceviche has about 458 calories per serving based on the current ingredient list and serving size on this page.
Bean and Mango Ceviche is a Salads international recipe with 458 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
458 kcal
Total Time
15 min
Servings
1
Protein
6.8 g
Ingredients
Instructions
For this recipe you need cooked beans.
Peel and dice the avocado and mango.
Chop the onion and cut the tomato.
Put the beans, onion, tomato, mango and avocado on a plate.
Add the entire cilantro leaves or chopped. Optional: add chopped chili pepper.
Season with lemon juice. Add salt and pepper to taste and serve.
Nutrition Snapshot
Calories
458
Protein
6.8g
Carbs
43g
Fat
13.6g
Fiber
8.8g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Bean and Mango Ceviche can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Bean and Mango Ceviche has about 458 calories per serving based on the current ingredient list and serving size on this page.
Yes. Bean and Mango Ceviche is suitable for vegetarians as written.
Yes. Bean and Mango Ceviche is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Bean and Mango Ceviche can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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