InternationalSaladsVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals

Bean and Mango Ceviche

Bean and Mango Ceviche is a Salads international recipe with 458 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

458 kcal

Total Time

15 min

Servings

1

Protein

6.8 g

Ingredients

  • Beans1 cup (200 g)
  • Mango1/2 cup (85 g)
  • Avocado1/4 count (60 g)
  • Tomato1/2 count (65 g)
  • Onion1/4 count (38 g)
  • Cilantro2 tablespoon (6 g)
  • Lemon Juice2 tablespoon (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Peel and dice the avocado and mango.

  3. 3

    Step 3

    Chop the onion and cut the tomato.

  4. 4

    Step 4

    Put the beans, onion, tomato, mango and avocado on a plate.

  5. 5

    Step 5

    Add the entire cilantro leaves or chopped. Optional: add chopped chili pepper.

  6. 6

    Step 6

    Season with lemon juice. Add salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

458

Protein

6.8g

Carbs

43g

Fat

13.6g

Fiber

8.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bean and Mango Ceviche can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bean and Mango Ceviche

How many calories are in Bean and Mango Ceviche?

Bean and Mango Ceviche has about 458 calories per serving based on the current ingredient list and serving size on this page.

Is Bean and Mango Ceviche suitable for vegetarians?

Yes. Bean and Mango Ceviche is suitable for vegetarians as written.

Is Bean and Mango Ceviche gluten-free?

Yes. Bean and Mango Ceviche is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Bean and Mango Ceviche?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bean and Mango Ceviche ahead of time?

Bean and Mango Ceviche can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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