How many calories are in Bean, Bell Pepper and Cheese Wrap?
Bean, Bell Pepper and Cheese Wrap has about 428 calories per serving based on the current ingredient list and serving size on this page.
Bean, Bell Pepper and Cheese Wrap is a Breakfast international recipe with 428 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
428 kcal
Total Time
10 min
Servings
1
Protein
17 g
Ingredients
Instructions
For this recipe you need cooked beans.
Shred the cheese and set aside.
Warm the tortilla in a pan for 30 seconds on both sides. Remove.
In the meantime, cut the bell pepper into pieces.
Fill with the beans, bell pepper and cheese. Roll up.
Take back to the pan over low heat and toast both sides until the cheese melts.
Serve on a plate.
Optional: Serve with any leafy greens you prefer.
Nutrition Snapshot
Calories
428
Protein
17g
Carbs
29.7g
Fat
20.1g
Fiber
4.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Bean, Bell Pepper and Cheese Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Bean, Bell Pepper and Cheese Wrap has about 428 calories per serving based on the current ingredient list and serving size on this page.
Yes. Bean, Bell Pepper and Cheese Wrap is suitable for vegetarians as written.
Yes. Bean, Bell Pepper and Cheese Wrap is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Bean, Bell Pepper and Cheese Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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