InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Bean, Bell Pepper and Cheese Wrap

Bean, Bell Pepper and Cheese Wrap is a Breakfast international recipe with 428 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

428 kcal

Total Time

10 min

Servings

1

Protein

17 g

Ingredients

  • Beans1/2 cup (100 g)
  • Tortillas1 count (40 g)
  • Cheese2 slice (50 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Shred the cheese and set aside.

  3. 3

    Step 3

    Warm the tortilla in a pan for 30 seconds on both sides. Remove.

  4. 4

    Step 4

    In the meantime, cut the bell pepper into pieces.

  5. 5

    Step 5

    Fill with the beans, bell pepper and cheese. Roll up.

  6. 6

    Step 6

    Take back to the pan over low heat and toast both sides until the cheese melts.

  7. 7

    Step 7

    Serve on a plate.

  8. 8

    Step 8

    Optional: Serve with any leafy greens you prefer.

Nutrition Snapshot

Macros and micros at a glance

Calories

428

Protein

17g

Carbs

29.7g

Fat

20.1g

Fiber

4.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bean, Bell Pepper and Cheese Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Bean, Bell Pepper and Cheese Wrap

How many calories are in Bean, Bell Pepper and Cheese Wrap?

Bean, Bell Pepper and Cheese Wrap has about 428 calories per serving based on the current ingredient list and serving size on this page.

Is Bean, Bell Pepper and Cheese Wrap suitable for vegetarians?

Yes. Bean, Bell Pepper and Cheese Wrap is suitable for vegetarians as written.

Is Bean, Bell Pepper and Cheese Wrap gluten-free?

Yes. Bean, Bell Pepper and Cheese Wrap is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Bean, Bell Pepper and Cheese Wrap?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bean, Bell Pepper and Cheese Wrap ahead of time?

Bean, Bell Pepper and Cheese Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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