Bean Burger with Tomato and Lettuce

Ingredients

• Beans1/2 cup (100 g)
• Bread1 count (60 g)
• Onion1/4 count (38 g)
• Broccoli1/2 cup (45 g)
• Egg1/2 count (28 g)
• Oats2 tablespoon (20 g)
• Tomato1 slice (10 g)
• Lettuce1 leaf (10 g)
• Garlic Paste1 teaspoon (2 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Chop the onion with the broccoli. Heat a pan over high heat and, once heated, add half the oil and spread.

3. 3

   Step 3

   Put the vegetables, add salt and pepper and stir-fry for 3-5 minutes over medium heat until the onion is translucent. Turn off.

4. 4

   Step 4

   In the meantime, process or smash the cooked beans.

5. 5

   Step 5

   Add the stir-fry with the lentil paste, the beaten egg, garlic paste, salt, pepper and oats in a bowl.

6. 6

   Step 6

   Mix well. You can let sit in the fridge for some minutes.

7. 7

   Step 7

   Shape into a patty and cook in the same pan used for the stir-fry. It'll take about 2-4 minutes per side.

8. 8

   Step 8

   Cut the bread in half, add the lettuce, sliced tomato and patty.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Bean Burger with Tomato and Lettuce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.