InternationalDinnerVegetarianVeganHigh Fiber30 Minute Meals

Asian Style Pasta Salad

Asian Style Pasta Salad is a Dinner international recipe with 302 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

302 kcal

Total Time

25 min

Servings

1

Protein

7.9 g

Ingredients

  • Pasta1/4 cup (40 g)
  • Broccoli1/2 cup (45 g)
  • Carrot1/2 medium (30 g)
  • Onion1/4 count (38 g)
  • Soy Sauce1 tablespoon (14 g)
  • Ground Ginger1/2 teaspoon (1 g)
  • Oil1 tablespoon (10 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    At the same time, chop the onion and cut the broccoli into small florets. Peel, grate or cut the carrot into thin strips.

  3. 3

    Step 3

    Heat a pan or wok over medium heat and, once heated, pour half the oil.

  4. 4

    Step 4

    Add the onion with a pinch of salt and stir-fry for 3 minutes. Then add the carrot and broccoli.

  5. 5

    Step 5

    In the meantime, mix the soy sauce with ground ginger, stevia, salt and pepper to taste in a bowl. You can use stevia or your favorite sweetener.

  6. 6

    Step 6

    Once the vegetables are soft, add the cooked pasta and mixture.

  7. 7

    Step 7

    Let cook for some minutes for a better flavour and remove from heat. Add the remaining oil and mix.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

302

Protein

7.9g

Carbs

44.1g

Fat

10.3g

Fiber

9.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Style Pasta Salad

How many calories are in Asian Style Pasta Salad?

Asian Style Pasta Salad has about 302 calories per serving based on the current ingredient list and serving size on this page.

Is Asian Style Pasta Salad suitable for vegetarians?

Yes. Asian Style Pasta Salad is suitable for vegetarians as written.

Is Asian Style Pasta Salad gluten-free?

Asian Style Pasta Salad is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Asian Style Pasta Salad?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Style Pasta Salad ahead of time?

Asian Style Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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