InternationalDinnerVegetarianVeganHigh Fiber30 Minute Meals

Asian Style Pasta Salad

Asian Style Pasta Salad is a Dinner international recipe with 302 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

302 kcal

Total Time

25 min

Servings

1

Protein

7.9 g

About This Recipe

The story behind Asian Style Pasta Salad

Asian Style Pasta Salad is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pasta, broccoli, and carrot.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 302 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Asian Style Pasta Salad worth coming back to.

Ingredients

  • Pasta1/4 cup (40 g)
  • Broccoli1/2 cup (45 g)
  • Carrot1/2 medium (30 g)
  • Onion1/4 count (38 g)
  • Soy Sauce1 tablespoon (14 g)
  • Ground Ginger1/2 teaspoon (1 g)
  • Oil1 tablespoon (10 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    At the same time, chop the onion and cut the broccoli into small florets. Peel, grate or cut the carrot into thin strips.

  3. 3

    Step 3

    Heat a pan or wok over medium heat and, once heated, pour half the oil.

  4. 4

    Step 4

    Add the onion with a pinch of salt and stir-fry for 3 minutes. Then add the carrot and broccoli.

  5. 5

    Step 5

    In the meantime, mix the soy sauce with ground ginger, stevia, salt and pepper to taste in a bowl. You can use stevia or your favorite sweetener.

  6. 6

    Step 6

    Once the vegetables are soft, add the cooked pasta and mixture.

  7. 7

    Step 7

    Let cook for some minutes for a better flavour and remove from heat. Add the remaining oil and mix.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

48/ 100

Forkd Score · Limited

This recipe scores well for fiber density relative to its per-serving calories.

Calories

302

Protein

7.9g

Carbs

44.1g

Fat

10.3g

Fiber

9.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Style Pasta Salad

How many calories are in Asian Style Pasta Salad?

Asian Style Pasta Salad has about 302 calories per serving based on the current ingredient list and serving size on this page.

How long does Asian Style Pasta Salad take to make?

Asian Style Pasta Salad takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Asian Style Pasta Salad?

Most ingredients in Asian Style Pasta Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Asian Style Pasta Salad?

Asian Style Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Asian Style Pasta Salad?

Yes, Asian Style Pasta Salad generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Asian Style Pasta Salad?

Reheat Asian Style Pasta Salad gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Asian Style Pasta Salad up or down?

Yes. Asian Style Pasta Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Asian Style Pasta Salad?

A large skillet, saucepan, or sheet pan works well for Asian Style Pasta Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Asian Style Pasta Salad is cooked properly?

Asian Style Pasta Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Asian Style Pasta Salad suitable for vegetarians?

Yes. Asian Style Pasta Salad is suitable for vegetarians as written.

Is Asian Style Pasta Salad gluten-free?

Asian Style Pasta Salad is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Asian Style Pasta Salad?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Style Pasta Salad ahead of time?

Asian Style Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Asian Style Pasta Salad for my calorie or macro goals?

To make Asian Style Pasta Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Asian Style Pasta Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one