Bean Burgers with Lettuce, Tomato and Onion

Ingredients

• Beans1/2 cup (100 g)
• Bread1 count (60 g)
• Onion1/2 count (75 g)
• Egg1/2 count (28 g)
• Oats2 tablespoon (20 g)
• Garlic Paste1 teaspoon (2 g)
• Tomato1 slice (10 g)
• Lettuce1 leaf (10 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe, you need cooked beans. Also, you can use instant oat or oat flour.

2. 2

   Step 2

   Chop some of the onion for the filling. Set 1/2 rings aside for the end.

3. 3

   Step 3

   Heat a pan over high heat and, once heated, add half the oil and spread.

4. 4

   Step 4

   Add the onion, add salt and pepper to taste and stir-fry for 3-5 minutes over medium heat until the onion is translucent. Turn off.

5. 5

   Step 5

   In the meantime, process or mash the cooked beans.

6. 6

   Step 6

   Add the stir-fry with the bean paste, the beaten egg, garlic paste or powder, salt, pepper and oats in a bowl.

7. 7

   Step 7

   Mix well until integrating everything and obtaining a mixture. You can let sit in the fridge for some minutes.

8. 8

   Step 8

   Make the burgers and cook in the same pan you made the stir-fry. It'll take about 2-4 minutes per side.

9. 9

   Step 9

   Cut the bread, add the lettuce, bean burger, tomato and onion.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Bean Burgers with Lettuce, Tomato and Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.