InternationalDinnerVegetarianVegan30 Minute Meals

Bean, Rice and Vegetable Burrito

Bean, Rice and Vegetable Burrito is a Dinner international recipe with 305 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

305 kcal

Total Time

25 min

Servings

1

Protein

5.9 g

Ingredients

  • Tortillas1 count (40 g)
  • Beans1/4 cup (50 g)
  • Rice1/4 cup (50 g)
  • Onion1/4 count (38 g)
  • Cilantro1 tablespoon (3 g)
  • Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to have the beans and rice already cooked.

  2. 2

    Step 2

    Chop the onion, bell pepper and cilantro.

  3. 3

    Step 3

    Meanwhile, heat oil in a pan over medium-high heat.

  4. 4

    Step 4

    Once heated, add the onion and bell pepper. Season with salt and pepper to taste.

  5. 5

    Step 5

    Fry lightly for about 5 minutes and stir until the onion turns translucent.

  6. 6

    Step 6

    Add the beans and cilantro. Stir and cook for a few minutes. Season with salt and pepper. Remove and set aside.

  7. 7

    Step 7

    Warm the tortilla in the same pan, one minute on each side.

  8. 8

    Step 8

    Place some rice along with the filling onto the tortilla just below the center. You can add lime juice to taste.

  9. 9

    Step 9

    To wrap the burrito, fold the bottom edge up and then the opposite sides in. Next, roll up the burrito from the bottom. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

305

Protein

5.9g

Carbs

38.9g

Fat

7.7g

Fiber

4.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Bean, Rice and Vegetable Burrito can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bean, Rice and Vegetable Burrito

How many calories are in Bean, Rice and Vegetable Burrito?

Bean, Rice and Vegetable Burrito has about 305 calories per serving based on the current ingredient list and serving size on this page.

Is Bean, Rice and Vegetable Burrito suitable for vegetarians?

Yes. Bean, Rice and Vegetable Burrito is suitable for vegetarians as written.

Is Bean, Rice and Vegetable Burrito gluten-free?

Bean, Rice and Vegetable Burrito is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bean, Rice and Vegetable Burrito?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bean, Rice and Vegetable Burrito ahead of time?

Bean, Rice and Vegetable Burrito can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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