InternationalSaladsVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals

Bean, Tomato, Onion and Arugula Salad

Bean, Tomato, Onion and Arugula Salad is a Salads international recipe with 341 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

341 kcal

Total Time

15 min

Servings

1

Protein

16.5 g

Ingredients

  • White Beans3/4 cup (150 g)
  • Tomato1 count (130 g)
  • Onion1/4 count (38 g)
  • Arugula1/2 cup (10 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked white beans.

  2. 2

    Step 2

    Cut the onion into thin strips and slice the tomato.

  3. 3

    Step 3

    For the dressing, mix the lemon juice with the olive oil and add salt and pepper to taste.

  4. 4

    Step 4

    Put the white beans, tomato, onion and arugula in a bowl. Mix with the dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

341

Protein

16.5g

Carbs

47.6g

Fat

10.1g

Fiber

11.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bean, Tomato, Onion and Arugula Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bean, Tomato, Onion and Arugula Salad

How many calories are in Bean, Tomato, Onion and Arugula Salad?

Bean, Tomato, Onion and Arugula Salad has about 341 calories per serving based on the current ingredient list and serving size on this page.

Is Bean, Tomato, Onion and Arugula Salad suitable for vegetarians?

Yes. Bean, Tomato, Onion and Arugula Salad is suitable for vegetarians as written.

Is Bean, Tomato, Onion and Arugula Salad gluten-free?

Yes. Bean, Tomato, Onion and Arugula Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Bean, Tomato, Onion and Arugula Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bean, Tomato, Onion and Arugula Salad ahead of time?

Bean, Tomato, Onion and Arugula Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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