How many calories are in Bean, Tomato, Onion and Arugula Salad?
Bean, Tomato, Onion and Arugula Salad has about 341 calories per serving based on the current ingredient list and serving size on this page.
Bean, Tomato, Onion and Arugula Salad is a Salads international recipe with 341 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
341 kcal
Total Time
15 min
Servings
1
Protein
16.5 g
Ingredients
Instructions
For this recipe you need cooked white beans.
Cut the onion into thin strips and slice the tomato.
For the dressing, mix the lemon juice with the olive oil and add salt and pepper to taste.
Put the white beans, tomato, onion and arugula in a bowl. Mix with the dressing and serve.
Nutrition Snapshot
Calories
341
Protein
16.5g
Carbs
47.6g
Fat
10.1g
Fiber
11.9g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Bean, Tomato, Onion and Arugula Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Bean, Tomato, Onion and Arugula Salad has about 341 calories per serving based on the current ingredient list and serving size on this page.
Yes. Bean, Tomato, Onion and Arugula Salad is suitable for vegetarians as written.
Yes. Bean, Tomato, Onion and Arugula Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Bean, Tomato, Onion and Arugula Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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Recipe Emails
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