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Beef and Cheese Sandwich

Name: Beef and Cheese Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 80 g Beef; 1 slice (25 g) Cheese; 1/2 tablespoon (5 ml) Oil

Beef and Cheese Sandwich is a Breakfast international recipe with 436 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

436 kcal

Total Time

15 min

Servings

Protein

29.9 g

Ingredients

Bread1 count (60 g)
Beef80 g
Cheese1 slice (25 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Preheat a non-stick pan over medium heat. In the meantime, cut the beef into pieces and add salt and pepper.
2
Step 2
Once heated, pour the oil, spread and add the beef. Cook for 8-10 minutes while stirring from time to time.
3
Step 3
For the sandwich, cut the bread in half and add the beef with cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

436

Protein

29.9g

Carbs

41.8g

Fat

24g

Fiber

1.8g

Micronutrients

Calcium

193.22 mg • 19.3% of daily target daily value

Folate

153 mcg • 38.3% of daily target daily value

Iron

4.63 mg • 25.7% of daily target daily value

Magnesium

43.48 mg • 10.4% of daily target daily value

Omega-3

0.48 g • 30% of daily target daily value

Potassium

369.41 mg • 14.2% of daily target daily value

Selenium

29.58 mcg • 53.8% of daily target daily value

Sodium

627.18 mg • 27.3% of daily target daily value

Vitamin A

79 mcg • 8.8% of daily target daily value

Vitamin B12

0.27 mcg • 11% of daily target daily value

Vitamin E

1.17 mg • 7.8% of daily target daily value

Vitamin K

10.38 mcg • 8.6% of daily target daily value

Zinc

4.03 mg • 36.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Beef and Cheese Sandwich

How many calories are in Beef and Cheese Sandwich?

Beef and Cheese Sandwich has about 436 calories per serving based on the current ingredient list and serving size on this page.

Is Beef and Cheese Sandwich suitable for vegetarians?

No. Beef and Cheese Sandwich is not vegetarian as written because it includes Beef.

Is Beef and Cheese Sandwich gluten-free?

Beef and Cheese Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef and Cheese Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Cheese Sandwich ahead of time?

Beef and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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