InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Beef and Guacamole Sandwich

Beef and Guacamole Sandwich is a Breakfast international recipe with 452 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

452 kcal

Total Time

15 min

Servings

1

Protein

25.5 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Beef80 g
  • Avocado1/4 count (60 g)
  • Lemon Juice1/2 tablespoon (8 g)

Instructions

  1. 1

    Step 1

    Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.

  2. 2

    Step 2

    In the meantime, slice the beef and add salt and pepper. Once heated, add the beef and cook each side for 4 minutes.

  3. 3

    Step 3

    At the same time, peel the avocado, cut into medium pieces and smash using a fork until obtaining a puree texture.

  4. 4

    Step 4

    Season the avocado with lemon juice, salt and pepper to taste.

  5. 5

    Step 5

    Put the avocado on one of the bread slices and, on top, add the beef. Top with the other slice.

Nutrition Snapshot

Macros and micros at a glance

Calories

452

Protein

25.5g

Carbs

45.1g

Fat

20.2g

Fiber

1.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef and Guacamole Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Beef and Guacamole Sandwich

How many calories are in Beef and Guacamole Sandwich?

Beef and Guacamole Sandwich has about 452 calories per serving based on the current ingredient list and serving size on this page.

Is Beef and Guacamole Sandwich suitable for vegetarians?

No. Beef and Guacamole Sandwich is not vegetarian as written because it includes Beef.

Is Beef and Guacamole Sandwich gluten-free?

Beef and Guacamole Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef and Guacamole Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Guacamole Sandwich ahead of time?

Beef and Guacamole Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beef and Guacamole Sandwich, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next