Beef and Mushrooms in Wine Sauce with Mashed Potatoes and Broccoli

Ingredients

• Beef150 g
• Potato1 medium (180 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)
• Broccoli1 cup (90 g)
• Mushrooms1 cup (70 g)
• Garlic1 clove (3 g)
• Oil1/2 tablespoon (5 ml)
• Red Wine1/4 glass (35 ml)
• Tomato Sauce1 tablespoon (14 g)

Instructions

1. 1

   Step 1

   Cut the broccoli into florets and peel and dice the potatoes. Put the potatoes in a pot with boiling water.

2. 2

   Step 2

   Let boil for 10-12 minutes. Three minutes before removing, add the broccoli and cook for the remaining time.

3. 3

   Step 3

   Next, remove the potatoes and broccoli. Drain and set aside.

4. 4

   Step 4

   Smash the potatoes using a fork. Add salt, pepper, butter and milk. Mix well.

5. 5

   Step 5

   Next, heat a pan over medium heat. In the meantime, add salt and pepper to the beef, chop the onion and slice the mushrooms.

6. 6

   Step 6

   Once heated, pour the oil, spread and add the beef. Cook each side for 3-4 minutes and remove.

7. 7

   Step 7

   Add the onion with the garlic and a pinch of salt in the same pan. Stir-fry for 5 minutes over medium-low heat.

8. 8

   Step 8

   Take the beef back to heat and add the tomato sauce with the wine. If you have cumin or a bay leaf, add as well.

9. 9

   Step 9

   Cover and let cook for 4 more minutes. Next, add the mushrooms and let cook for 3 minutes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef and Mushrooms in Wine Sauce with Mashed Potatoes and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.