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Beef and Rice Soup

Beef and Rice Soup is a Soups And Creams international recipe with 509 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

509 kcal

Total Time

30 min

Servings

1

Protein

37.1 g

Ingredients

  • Beef150 g
  • Rice1/2 cup (100 g)
  • Onion1/4 count (38 g)
  • Celery1/2 stalk (20 g)
  • Beef Broth2/3 cup (161 g)
  • Oil2 teaspoon (7 ml)
  • Paprika Powder1/2 teaspoon (2 g)
  • Tomato1/2 count (65 g)
  • Garlic1/2 clove (2 g)
  • Cilantro1 tablespoon (3 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Season the beef with salt and pepper to taste and cut into small pieces. Meanwhile, heat half of the oil in a pot over high heat.

  3. 3

    Step 3

    Once heated, add the beef and brown on all sides for 5 minutes over medium heat. Set aside.

  4. 4

    Step 4

    Simultaneously, chop the onion, garlic, cilantro, celery and tomato.

  5. 5

    Step 5

    In the same pot, add the rest of the oil and stir-fry the celery with the onion for 5 minutes over medium heat.

  6. 6

    Step 6

    Add the tomato, garlic, broth and previously seared beef. Optional: Add a bay leaf.

  7. 7

    Step 7

    Once boiling, reduce the heat, cover and cook for 15 minutes until the beef is tender.

  8. 8

    Step 8

    If you have more time, you can let it cook for 30 minutes so that the beef is even more tender.

  9. 9

    Step 9

    Next, add the cooked rice, chopped coriander and paprika. Add salt and pepper to taste and cook for 2-3 minutes until flavorful and heated through.

  10. 10

    Step 10

    Remove from heat and let stand for a few minutes before serving. If desired, you can add fresh chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

509

Protein

37.1g

Carbs

29.9g

Fat

17.1g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef and Rice Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef and Rice Soup

How many calories are in Beef and Rice Soup?

Beef and Rice Soup has about 509 calories per serving based on the current ingredient list and serving size on this page.

Is Beef and Rice Soup suitable for vegetarians?

No. Beef and Rice Soup is not vegetarian as written because it includes Beef.

Is Beef and Rice Soup gluten-free?

Yes. Beef and Rice Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef and Rice Soup?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Rice Soup ahead of time?

Beef and Rice Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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