InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Beef and Vegetable Stir-Fry

Beef and Vegetable Stir-Fry is a Dinner international recipe with 307 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

307 kcal

Total Time

25 min

Servings

1

Protein

28 g

Ingredients

  • Beef120 g
  • Onion1/4 count (38 g)
  • Green Bell Pepper1/4 count (30 g)
  • Tomato1/2 count (65 g)
  • Soy Sauce1 tablespoon (14 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the onion and green bell pepper into thin strips and the tomatoes into medium pieces.

  2. 2

    Step 2

    Preheat the oil in a wok or deep pan. In the meantime, cut the beef into thin strips and add salt and pepper to taste.

  3. 3

    Step 3

    Add the beef and onion to the pan. Start cooking over medium heat while stirring from time to time.

  4. 4

    Step 4

    After 5 minutes, add the bell pepper to the mixture and continue cooking for about 10-12 more minutes.

  5. 5

    Step 5

    Once ready, season with salt to taste, remove from heat and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

307

Protein

28g

Carbs

8.5g

Fat

12.6g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Beef and Vegetable Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef and Vegetable Stir-Fry

How many calories are in Beef and Vegetable Stir-Fry?

Beef and Vegetable Stir-Fry has about 307 calories per serving based on the current ingredient list and serving size on this page.

Is Beef and Vegetable Stir-Fry suitable for vegetarians?

No. Beef and Vegetable Stir-Fry is not vegetarian as written because it includes Beef.

Is Beef and Vegetable Stir-Fry gluten-free?

Yes. Beef and Vegetable Stir-Fry is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef and Vegetable Stir-Fry?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Vegetable Stir-Fry ahead of time?

Beef and Vegetable Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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