Beef Arepas

Ingredients

• Corn Flour1/2 cup (60 g)
• Water3 tablespoon (30 ml)
• Salt1 pinch (1 g)
• Oil1/2 tablespoon (5 ml)
• Beef50 g
• Onion1/4 count (38 g)
• Tomato1/4 count (33 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beef.

2. 2

   Step 2

   In a bowl, mix the water with salt and then the corn flour.

3. 3

   Step 3

   Mix until you get a smooth dough and add more water if desired. Shape into small balls of about the same size.

4. 4

   Step 4

   Flatten each ball.

5. 5

   Step 5

   Heat the oil in a pan and cook on both sides over low heat.

6. 6

   Step 6

   Once cooked, cut in half.

7. 7

   Step 7

   Shred the cooked beef, mix it with tomato and chopped onion. Sauté in a pan for 3 minutes.

8. 8

   Step 8

   Fill the arepas with the previous mixture.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Arepas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.