How many calories are in Beef, Bell Pepper and Spinach Sandwich?
Beef, Bell Pepper and Spinach Sandwich has about 324 calories per serving based on the current ingredient list and serving size on this page.
Beef, Bell Pepper and Spinach Sandwich is a Breakfast international recipe with 324 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
324 kcal
Total Time
15 min
Servings
1
Protein
25.4 g
Ingredients
Instructions
Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.
In the meantime, slice the beef and add salt and pepper. Once heated, add the beef and cook each side for 4 minutes.
If you want, you can cover the pan once you flip the beef.
Cut the onion into rings and the bell pepper into thin strips.
If you want, you can cook the bell pepper on the same pan for some minutes so that it gets tender. You can also set it aside and use it raw.
Once the beef is cooked, cut the bread in half and then add the spinach, onion, beef and bell pepper.
Optional: Add lemon juice or mustard.
Nutrition Snapshot
Calories
324
Protein
25.4g
Carbs
45.6g
Fat
11g
Fiber
3.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Beef, Bell Pepper and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Beef, Bell Pepper and Spinach Sandwich has about 324 calories per serving based on the current ingredient list and serving size on this page.
No. Beef, Bell Pepper and Spinach Sandwich is not vegetarian as written because it includes Beef.
Beef, Bell Pepper and Spinach Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef, Bell Pepper and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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