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Beef, Bell Pepper and Spinach Sandwich

Beef, Bell Pepper and Spinach Sandwich is a Breakfast international recipe with 324 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

324 kcal

Total Time

15 min

Servings

1

Protein

25.4 g

Ingredients

  • Bread1 count (60 g)
  • Beef80 g
  • Onion4 ring (20 g)
  • Spinach3 leaf (30 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.

  2. 2

    Step 2

    In the meantime, slice the beef and add salt and pepper. Once heated, add the beef and cook each side for 4 minutes.

  3. 3

    Step 3

    If you want, you can cover the pan once you flip the beef.

  4. 4

    Step 4

    Cut the onion into rings and the bell pepper into thin strips.

  5. 5

    Step 5

    If you want, you can cook the bell pepper on the same pan for some minutes so that it gets tender. You can also set it aside and use it raw.

  6. 6

    Step 6

    Once the beef is cooked, cut the bread in half and then add the spinach, onion, beef and bell pepper.

  7. 7

    Step 7

    Optional: Add lemon juice or mustard.

Nutrition Snapshot

Macros and micros at a glance

Calories

324

Protein

25.4g

Carbs

45.6g

Fat

11g

Fiber

3.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef, Bell Pepper and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Beef, Bell Pepper and Spinach Sandwich

How many calories are in Beef, Bell Pepper and Spinach Sandwich?

Beef, Bell Pepper and Spinach Sandwich has about 324 calories per serving based on the current ingredient list and serving size on this page.

Is Beef, Bell Pepper and Spinach Sandwich suitable for vegetarians?

No. Beef, Bell Pepper and Spinach Sandwich is not vegetarian as written because it includes Beef.

Is Beef, Bell Pepper and Spinach Sandwich gluten-free?

Beef, Bell Pepper and Spinach Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef, Bell Pepper and Spinach Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef, Bell Pepper and Spinach Sandwich ahead of time?

Beef, Bell Pepper and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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