InternationalBreakfastHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Beef Burger Pitas

Beef Burger Pitas is a Breakfast international recipe with 314 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

314 kcal

Total Time

25 min

Servings

1

Protein

30.2 g

Ingredients

  • Pita Bread1 count (40 g)
  • Ground Beef100 g
  • Onion4 ring (20 g)
  • Garlic1/2 clove (2 g)
  • Parsley1 tablespoon (4 g)
  • Oil1 teaspoon (3 ml)
  • Bell Pepper1 slice (10 g)

Instructions

  1. 1

    Step 1

    For this recipe, you can mix the beef with the following spices: paprika, cilantro, cinnamon, pepper, cumin and cardamom. All ground or powder.

  2. 2

    Step 2

    Finely chop the onion, garlic and bell pepper. If you have jalapeño, add some.

  3. 3

    Step 3

    Mix the vegetables with the beef and spices.

  4. 4

    Step 4

    Cut the bread in half and fill evenly with the beef mixture.

  5. 5

    Step 5

    Spread the pan with oil and put it in a baking tray. Bake for 15-20 minutes over 356 °F (180 °C) or for 10-15 minutes in the air fryer.

  6. 6

    Step 6

    Flip the bread in the middle of the period of time.

  7. 7

    Step 7

    Once ready, serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

314

Protein

30.2g

Carbs

25.4g

Fat

20.3g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Burger Pitas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Beef Burger Pitas

How many calories are in Beef Burger Pitas?

Beef Burger Pitas has about 314 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Burger Pitas suitable for vegetarians?

No. Beef Burger Pitas is not vegetarian as written because it includes Ground Beef.

Is Beef Burger Pitas gluten-free?

Beef Burger Pitas is not reliably gluten-free as written because it includes Pita Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef Burger Pitas?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Burger Pitas ahead of time?

Beef Burger Pitas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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