Beef Burgers and Salad with Orange

Ingredients

• Ground Beef150 g
• Garlic1/2 clove (2 g)
• Flour1 tablespoon (8 g)
• Orange1/2 count (65 g)
• Spinach1 cup (30 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   To make the patties, mix the ground beef with the chopped garlic and flour. You can add some chopped parsley.

2. 2

   Step 2

   Season with salt and pepper to taste, mix well and shape into patties using your hands. Refrigerate.

3. 3

   Step 3

   Place a pan over high heat. Once heated, pour half of the oil and add the patty.

4. 4

   Step 4

   Cook over medium heat for 3-4 minutes per side. Remove and set aside.

5. 5

   Step 5

   Meanwhile, cut half of the orange into wedges and set aside. Squeeze the juice from the other half.

6. 6

   Step 6

   For the dressing, mix the lemon and orange juice, the mustard, the remaining oil and salt and pepper to taste. Optional: Add a pinch of stevia.

7. 7

   Step 7

   For the salad, mix the spinach with the orange pieces and season with the dressing.

8. 8

   Step 8

   Serve the patties with the orange salad on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Burgers and Salad with Orange can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.