Asian Style Beef with Broccoli

Ingredients

• Beef150 g
• Broccoli1 cup (90 g)
• Garlic1 clove (3 g)
• Ginger1/2 slice (1 g)
• Carrot1/2 medium (30 g)
• Soy Sauce1 tablespoon (14 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Cut the broccoli into small florets, wash and cook in a pot with boiling water. Let boil for 3 minutes, remove, drain and set aside.

2. 2

   Step 2

   Add salt and pepper and chop the garlic with the ginger.

3. 3

   Step 3

   Mix the ginger with garlic, soy sauce and a pinch of salt.

4. 4

   Step 4

   Heat half the oil in a pot over high heat.

5. 5

   Step 5

   Sear the beef until both sides are brown. This will take about 3-4 minutes.

6. 6

   Step 6

   Pour the marinade on the beef, mix and let cook for 1 more minutes. Remove and set aside.

7. 7

   Step 7

   Then peel and dice the carrot. You can add some cabbage.

8. 8

   Step 8

   Add the remaining oil and stir-fry the vegetables for about 6 minutes over medium heat.

9. 9

   Step 9

   Add the beef again, mix and then pour water or broth.

10. 10

    Step 10

    Once boiling, lower the heat, cover and continue cooking for 8-10 more minutes.

11. 11

    Step 11

    Two minutes before removing, add broccoli and season to taste.

12. 12

    Step 12

    Turn off the heat and serve the beef with broccoli.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Beef with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.