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Asian Style Chicken with Potato

Asian Style Chicken with Potato is a Dinner international recipe with 345 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

345 kcal

Total Time

30 min

Servings

1

Protein

40.1 g

Ingredients

  • Chicken Breast120 g
  • Potato1 medium (180 g)
  • Soy Sauce1 teaspoon (5 g)
  • Ginger1/2 slice (1 g)
  • Garlic1/2 clove (2 g)
  • Vinegar1 teaspoon (3 g)
  • Oil1/2 tablespoon (5 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Heat water in a pot over high heat. In the meantime, marinate the chicken.

  2. 2

    Step 2

    For this recipe you can use garlic paste, powder or chopped. Chop or grate the ginger.

  3. 3

    Step 3

    Mix the chicken with the garlic, soy sauce, oil (can be sesame oil), ginger, stevia (or your favorite sweetener), vinegar, salt and pepper to taste.

  4. 4

    Step 4

    Let marinate for 5-10 minutes or skip this step if you don't have the time.

  5. 5

    Step 5

    Then wash, peel and slice the potatoes. Put in a pot with boiling water and let boil for 10-12 minutes.

  6. 6

    Step 6

    Once ready, remove, drain and set aside.

  7. 7

    Step 7

    At the same time, heat a pan over high heat and once heated, add the chicken and let cook each side for 4-6 minutes over medium heat. Turn off.

  8. 8

    Step 8

    If you want, you can cover the pan when you flip the chicken for a juicier result.

  9. 9

    Step 9

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

345

Protein

40.1g

Carbs

150.6g

Fat

7.6g

Fiber

10.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Chicken with Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Style Chicken with Potato

How many calories are in Asian Style Chicken with Potato?

Asian Style Chicken with Potato has about 345 calories per serving based on the current ingredient list and serving size on this page.

Is Asian Style Chicken with Potato suitable for vegetarians?

No. Asian Style Chicken with Potato is not vegetarian as written because it includes Chicken Breast.

Is Asian Style Chicken with Potato gluten-free?

Asian Style Chicken with Potato is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Asian Style Chicken with Potato?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Style Chicken with Potato ahead of time?

Asian Style Chicken with Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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