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Asian Style Chicken with Potato

Asian Style Chicken with Potato is a Dinner international recipe with 345 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

345 kcal

Total Time

30 min

Servings

1

Protein

40.1 g

About This Recipe

The story behind Asian Style Chicken with Potato

Asian Style Chicken with Potato is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, potato, and soy sauce.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 345 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Asian Style Chicken with Potato worth coming back to.

Ingredients

  • Chicken Breast120 g
  • Potato1 medium (180 g)
  • Soy Sauce1 teaspoon (5 g)
  • Ginger1/2 slice (1 g)
  • Garlic1/2 clove (2 g)
  • Vinegar1 teaspoon (3 g)
  • Oil1/2 tablespoon (5 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Heat water in a pot over high heat. In the meantime, marinate the chicken.

  2. 2

    Step 2

    For this recipe you can use garlic paste, powder or chopped. Chop or grate the ginger.

  3. 3

    Step 3

    Mix the chicken with the garlic, soy sauce, oil (can be sesame oil), ginger, stevia (or your favorite sweetener), vinegar, salt and pepper to taste.

  4. 4

    Step 4

    Let marinate for 5-10 minutes or skip this step if you don't have the time.

  5. 5

    Step 5

    Then wash, peel and slice the potatoes. Put in a pot with boiling water and let boil for 10-12 minutes.

  6. 6

    Step 6

    Once ready, remove, drain and set aside.

  7. 7

    Step 7

    At the same time, heat a pan over high heat and once heated, add the chicken and let cook each side for 4-6 minutes over medium heat. Turn off.

  8. 8

    Step 8

    If you want, you can cover the pan when you flip the chicken for a juicier result.

  9. 9

    Step 9

    Serve.

Nutrition Snapshot

Macros and micros at a glance

59/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

345

Protein

40.1g

Carbs

150.6g

Fat

7.6g

Fiber

10.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Chicken with Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Style Chicken with Potato

How many calories are in Asian Style Chicken with Potato?

Asian Style Chicken with Potato has about 345 calories per serving based on the current ingredient list and serving size on this page.

How long does Asian Style Chicken with Potato take to make?

Asian Style Chicken with Potato takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Asian Style Chicken with Potato?

Most ingredients in Asian Style Chicken with Potato can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Asian Style Chicken with Potato?

Asian Style Chicken with Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Asian Style Chicken with Potato?

Yes, Asian Style Chicken with Potato generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Asian Style Chicken with Potato?

Reheat Asian Style Chicken with Potato gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Asian Style Chicken with Potato up or down?

Yes. Asian Style Chicken with Potato is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Asian Style Chicken with Potato?

A large skillet, saucepan, or sheet pan works well for Asian Style Chicken with Potato. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Asian Style Chicken with Potato is cooked properly?

Asian Style Chicken with Potato is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Asian Style Chicken with Potato suitable for vegetarians?

No. Asian Style Chicken with Potato is not vegetarian as written because it includes Chicken Breast.

Is Asian Style Chicken with Potato gluten-free?

Asian Style Chicken with Potato is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Asian Style Chicken with Potato?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Style Chicken with Potato ahead of time?

Asian Style Chicken with Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Asian Style Chicken with Potato for my calorie or macro goals?

Asian Style Chicken with Potato already lands in a fairly high-protein range at about 40.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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