InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Beef, Cheese, Bell Pepper, Tomato and Lettuce Sandwich

Beef, Cheese, Bell Pepper, Tomato and Lettuce Sandwich is a Breakfast international recipe with 456 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

456 kcal

Total Time

15 min

Servings

1

Protein

30.8 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Beef80 g
  • Red Bell Pepper1/4 count (30 g)
  • Tomato2 slice (20 g)
  • Lettuce1 leaf (10 g)
  • Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.

  2. 2

    Step 2

    In the meantime, cut the bell pepper into strips, add salt and pepper to the beef and slice. Once heated, add the beef and cook for 4 minutes.

  3. 3

    Step 3

    Flipr and add the bell peppers. Then cover, let cook for 4 more minutes while stirring from time to time and turn off.

  4. 4

    Step 4

    Slice the tomato thinly.

  5. 5

    Step 5

    To assemble the sandwich, add the lettuce, tomato, beef and bell pepper with cheese on one of the bread slices.

  6. 6

    Step 6

    Top with the other slice and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

456

Protein

30.8g

Carbs

43.2g

Fat

16.6g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef, Cheese, Bell Pepper, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Beef, Cheese, Bell Pepper, Tomato and Lettuce Sandwich

How many calories are in Beef, Cheese, Bell Pepper, Tomato and Lettuce Sandwich?

Beef, Cheese, Bell Pepper, Tomato and Lettuce Sandwich has about 456 calories per serving based on the current ingredient list and serving size on this page.

Is Beef, Cheese, Bell Pepper, Tomato and Lettuce Sandwich suitable for vegetarians?

No. Beef, Cheese, Bell Pepper, Tomato and Lettuce Sandwich is not vegetarian as written because it includes Beef.

Is Beef, Cheese, Bell Pepper, Tomato and Lettuce Sandwich gluten-free?

Beef, Cheese, Bell Pepper, Tomato and Lettuce Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef, Cheese, Bell Pepper, Tomato and Lettuce Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef, Cheese, Bell Pepper, Tomato and Lettuce Sandwich ahead of time?

Beef, Cheese, Bell Pepper, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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