ChineseLunchMeat

Beef chow fun

Beef chow fun is a lunch chinese recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

600 kcal

Total Time

25 min

Servings

1

Protein

25 g

Ingredients

  • beef flank steak, thinly sliced.5 lb
  • soy sauce1 tbsp
  • cornstarch1 tsp
  • vegetable oil1 tbsp
  • fresh wide rice noodles (hor fun)1 lb
  • bean sprouts1 cup
  • green onions, cut into 2-inch pieces2 piece
  • soy sauce2 tbsp
  • dark soy sauce1 tbsp

Instructions

  1. 1

    Step 1

    Marinate thinly sliced beef in soy sauce, cornstarch, and oil.

  2. 2

    Step 2

    Heat a wok over high heat and add oil.

  3. 3

    Step 3

    Add the beef and stir-fry until just cooked through. Remove from wok.

  4. 4

    Step 4

    Add more oil to the wok and add fresh wide rice noodles (hor fun).

  5. 5

    Step 5

    Stir-fry the noodles until they are slightly charred and separated.

  6. 6

    Step 6

    Add bean sprouts and green onions and stir-fry for a minute.

  7. 7

    Step 7

    Return the beef to the wok, add soy sauce and dark soy sauce, and toss everything together until well combined.

Nutrition Snapshot

Macros and micros at a glance

Calories

600

Protein

25g

Carbs

80g

Fat

20g

Fiber

4g

Micronutrients

Iron

3 mg

Zinc

3.5 mg

Sodium

1200 mg

Calcium

50 mg

Folate

80 mcg

Magnesium

40 mg

Potassium

500 mg

Vitamin C

10 mg

Vitamin A

20 mcg

Vitamin B12

1.2 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

GlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Beef chow fun can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef chow fun

How many calories are in Beef chow fun?

Beef chow fun has about 600 calories per serving based on the current ingredient list and serving size on this page.

Is Beef chow fun suitable for vegetarians?

No. Beef chow fun is not vegetarian as written because it includes beef flank steak, thinly sliced.

Is Beef chow fun gluten-free?

Beef chow fun is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef chow fun?

Yes. This recipe includes Gluten and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef chow fun ahead of time?

Beef chow fun can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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