ChineseLunchMeat

Beef Lo Mein

Beef Lo Mein is a lunch chinese recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

550 kcal

Total Time

20 min

Servings

1

Protein

28 g

Ingredients

  • lo mein noodles6 oz
  • beef sirloin, thinly sliced.5 lb
  • vegetable oil1 tbsp
  • broccoli florets1 cup
  • sliced carrots.5 cup
  • snow peas.5 cup
  • soy sauce.25 cup
  • sesame oil2 tsp
  • grated ginger1 tsp
  • garlic, minced1 clove

Instructions

  1. 1

    Step 1

    Cook lo mein noodles according to package directions. Drain and set aside.

  2. 2

    Step 2

    While the noodles are cooking, slice beef and vegetables.

  3. 3

    Step 3

    Heat oil in a large skillet or wok over high heat.

  4. 4

    Step 4

    Add the beef and cook until browned. Remove from the skillet.

  5. 5

    Step 5

    Add vegetables (like broccoli, carrots, and snow peas) to the skillet and stir-fry until crisp-tender.

  6. 6

    Step 6

    Return the beef to the skillet with the cooked noodles.

  7. 7

    Step 7

    Pour lo mein sauce (soy sauce, sesame oil, ginger, garlic) over everything and toss to combine.

  8. 8

    Step 8

    Cook for another 1-2 minutes until heated through.

Nutrition Snapshot

Macros and micros at a glance

Calories

550

Protein

28g

Carbs

60g

Fat

22g

Fiber

5g

Micronutrients

Iron

4 mg

Zinc

4.5 mg

Sodium

1000 mg

Calcium

70 mg

Folate

90 mcg

Magnesium

60 mg

Potassium

700 mg

Vitamin C

50 mg

Vitamin A

400 mcg

Vitamin B12

1.4 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

GlutenSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Beef Lo Mein can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Lo Mein

How many calories are in Beef Lo Mein?

Beef Lo Mein has about 550 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Lo Mein suitable for vegetarians?

No. Beef Lo Mein is not vegetarian as written because it includes beef sirloin, thinly sliced.

Is Beef Lo Mein gluten-free?

Beef Lo Mein is not reliably gluten-free as written because it includes lo mein noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef Lo Mein?

Yes. This recipe includes Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Lo Mein ahead of time?

Beef Lo Mein can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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