How many calories are in Beef Lo Mein?
Beef Lo Mein has about 550 calories per serving based on the current ingredient list and serving size on this page.
Beef Lo Mein is a lunch chinese recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
550 kcal
Total Time
20 min
Servings
1
Protein
28 g
Ingredients
Instructions
Cook lo mein noodles according to package directions. Drain and set aside.
While the noodles are cooking, slice beef and vegetables.
Heat oil in a large skillet or wok over high heat.
Add the beef and cook until browned. Remove from the skillet.
Add vegetables (like broccoli, carrots, and snow peas) to the skillet and stir-fry until crisp-tender.
Return the beef to the skillet with the cooked noodles.
Pour lo mein sauce (soy sauce, sesame oil, ginger, garlic) over everything and toss to combine.
Cook for another 1-2 minutes until heated through.
Nutrition Snapshot
Calories
550
Protein
28g
Carbs
60g
Fat
22g
Fiber
5g
Micronutrients
Iron
4 mg
Zinc
4.5 mg
Sodium
1000 mg
Calcium
70 mg
Folate
90 mcg
Magnesium
60 mg
Potassium
700 mg
Vitamin C
50 mg
Vitamin A
400 mcg
Vitamin B12
1.4 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Beef Lo Mein can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef Lo Mein has about 550 calories per serving based on the current ingredient list and serving size on this page.
No. Beef Lo Mein is not vegetarian as written because it includes beef sirloin, thinly sliced.
Beef Lo Mein is not reliably gluten-free as written because it includes lo mein noodles. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef Lo Mein can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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