How many calories are in Cantonese roast duck?
Cantonese roast duck has about 500 calories per serving based on the current ingredient list and serving size on this page.
Cantonese roast duck is a lunch chinese recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
180 min
Servings
1
Protein
40 g
Ingredients
Instructions
Clean a whole duck and pat it dry.
Create a marinade with soy sauce, hoisin sauce, five-spice powder, and sugar. Rub the marinade inside the duck's cavity.
Prepare a glazing solution with maltose syrup, red food coloring (optional), rice vinegar, and warm water. Brush the glaze all over the duck's skin.
Hang the duck in a cool, airy place to dry for at least 4-6 hours, or until the skin is dry to the touch.
Preheat the oven to 190°C (375°F). Roast the duck for 20 minutes.
Reduce the heat to 175°C (350°F) and continue to roast for another 30-40 minutes, or until the duck is cooked through and the skin is crispy and golden brown.
Let the duck rest for 10-15 minutes before carving.
Serve with plum sauce.
Nutrition Snapshot
Calories
500
Protein
40g
Carbs
5g
Fat
35g
Fiber
1g
Micronutrients
Iron
4 mg
Zinc
4 mg
Sodium
800 mg
Calcium
50 mg
Folate
20 mcg
Magnesium
30 mg
Potassium
400 mg
Vitamin C
2 mg
Vitamin A
150 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Cantonese roast duck can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Cantonese roast duck has about 500 calories per serving based on the current ingredient list and serving size on this page.
No. Cantonese roast duck is not vegetarian as written.
Cantonese roast duck is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cantonese roast duck can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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