ChineseLunchMeat

Cantonese roast duck

Cantonese roast duck is a lunch chinese recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

500 kcal

Total Time

180 min

Servings

1

Protein

40 g

Ingredients

  • whole duck (about 2kg)1 piece
  • soy sauce.25 cup
  • hoisin sauce2 tbsp
  • five-spice powder1 tbsp
  • sugar2 tbsp
  • maltose syrup.25 cup
  • rice vinegar1 tbsp
  • Plum sauceFor Serving

Instructions

  1. 1

    Step 1

    Clean a whole duck and pat it dry.

  2. 2

    Step 2

    Create a marinade with soy sauce, hoisin sauce, five-spice powder, and sugar. Rub the marinade inside the duck's cavity.

  3. 3

    Step 3

    Prepare a glazing solution with maltose syrup, red food coloring (optional), rice vinegar, and warm water. Brush the glaze all over the duck's skin.

  4. 4

    Step 4

    Hang the duck in a cool, airy place to dry for at least 4-6 hours, or until the skin is dry to the touch.

  5. 5

    Step 5

    Preheat the oven to 190°C (375°F). Roast the duck for 20 minutes.

  6. 6

    Step 6

    Reduce the heat to 175°C (350°F) and continue to roast for another 30-40 minutes, or until the duck is cooked through and the skin is crispy and golden brown.

  7. 7

    Step 7

    Let the duck rest for 10-15 minutes before carving.

  8. 8

    Step 8

    Serve with plum sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

500

Protein

40g

Carbs

5g

Fat

35g

Fiber

1g

Micronutrients

Iron

4 mg

Zinc

4 mg

Sodium

800 mg

Calcium

50 mg

Folate

20 mcg

Magnesium

30 mg

Potassium

400 mg

Vitamin C

2 mg

Vitamin A

150 mcg

Vitamin B12

1.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Soy

Meal Prep and Storage

Make it easier to prep ahead

Cantonese roast duck can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cantonese roast duck

How many calories are in Cantonese roast duck?

Cantonese roast duck has about 500 calories per serving based on the current ingredient list and serving size on this page.

Is Cantonese roast duck suitable for vegetarians?

No. Cantonese roast duck is not vegetarian as written.

Is Cantonese roast duck gluten-free?

Cantonese roast duck is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cantonese roast duck?

Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cantonese roast duck ahead of time?

Cantonese roast duck can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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