ChineseLunchMeat

Braised pork

Braised pork is a lunch chinese recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

700 kcal

Total Time

120 min

Servings

1

Protein

25 g

Ingredients

  • pork belly1 lb
  • sugar.25 cup
  • soy sauce.25 cup
  • Shaoxing wine2 tbsp
  • A few slices of gingerAs needed
  • garlic2 clove
  • star anise2 piece

Instructions

  1. 1

    Step 1

    Cut pork belly into bite-sized cubes.

  2. 2

    Step 2

    Blanch the pork in boiling water to remove impurities, then drain.

  3. 3

    Step 3

    In a wok or pot, melt sugar until it caramelizes.

  4. 4

    Step 4

    Add the pork and stir to coat with the caramel.

  5. 5

    Step 5

    Add soy sauce, Shaoxing wine, ginger, garlic, and star anise.

  6. 6

    Step 6

    Add enough water to cover the pork and bring to a boil.

  7. 7

    Step 7

    Reduce the heat and simmer for 1.5-2 hours, until the pork is tender and the sauce has thickened.

Nutrition Snapshot

Macros and micros at a glance

Calories

700

Protein

25g

Carbs

15g

Fat

60g

Fiber

1g

Micronutrients

Iron

2 mg

Zinc

3 mg

Sodium

800 mg

Calcium

30 mg

Folate

10 mcg

Magnesium

20 mg

Potassium

400 mg

Vitamin C

1 mg

Vitamin A

10 mcg

Vitamin B12

0.8 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Soy

Meal Prep and Storage

Make it easier to prep ahead

Braised pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Braised pork

How many calories are in Braised pork?

Braised pork has about 700 calories per serving based on the current ingredient list and serving size on this page.

Is Braised pork suitable for vegetarians?

No. Braised pork is not vegetarian as written because it includes pork belly.

Is Braised pork gluten-free?

Braised pork is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Braised pork?

Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Braised pork ahead of time?

Braised pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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