InternationalDinner

Beef Empanada

Beef Empanada is a Dinner international recipe with 344 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

344 kcal

Total Time

90 min

Servings

15

Protein

14.2 g

Ingredients

  • Water1/2 glass (125 ml)
  • Granulated Sugar1/4 cup (50 g)
  • Flour500 g
  • Salt1 teaspoon (5 g)
  • Butter7.5 tablespoon (225 g)
  • Egg Yolk1 count (15 g)
  • Ground Beef500 g
  • Onion3 count (450 g)
  • Oil3 tablespoon (30 ml)
  • Garlic1 clove (3 g)
  • Paprika2.5 teaspoon (8 g)
  • Parsley1 tablespoon (4 g)
  • Cilantro1 tablespoon (3 g)
  • Egg2 count (110 g)
  • Olives8 count (40 g)

Instructions

  1. 1

    Step 1

    For the dough, put flour, salt and butter in a bowl. Mix using your hands until obtaining a sandy texture.

  2. 2

    Step 2

    Then mix water with the egg yolk and sugar. Beat using a fork and pour on the previous mixture.

  3. 3

    Step 3

    Using a scraper, mix until obtaining a dough. Then, put the dough on a flat surface.

  4. 4

    Step 4

    Knead everything with your hands until obtaining a solid dough and wrap in foil. Take to the fridge.

  5. 5

    Step 5

    For the filling: put the eggs in a pot with boiling water and let boil for 8-10 minutes. Drain.

  6. 6

    Step 6

    Then, chop the onion, garlic, parsley, cilantro, egg and olives.

  7. 7

    Step 7

    Heat the oil in a pot and fry the beef for 6-8 minutes over medium heat until getting a brownish color. Remove and set aside.

  8. 8

    Step 8

    Put the onion in the same pan and add salt. Mix and stir-fry for 8-10 minutes over medium heat until translucent.

  9. 9

    Step 9

    Add the garlic, oregano and paprika. If you have cumin and pepper, add to taste. Mix well and stir-fry for 5 more minutes.

  10. 10

    Step 10

    Add the beef again and then parsley, cilantro, egg and olives. Mix well and let cool.

  11. 11

    Step 11

    Then make the dough balls. This recipe is for 15 units. Stretch using a rolling pin and give it a round shape.

  12. 12

    Step 12

    Add the filling evenly and close. You can brush with beaten egg on top.

  13. 13

    Step 13

    Put in a baking pan with parchment paper and bake over 356°F (180°C) for 30-35 minutes.

Nutrition Snapshot

Macros and micros at a glance

Calories

344

Protein

14.2g

Carbs

32.8g

Fat

21.5g

Fiber

0.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Empanada can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Empanada

How many calories are in Beef Empanada?

Beef Empanada has about 344 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Empanada suitable for vegetarians?

No. Beef Empanada is not vegetarian as written because it includes Ground Beef.

Is Beef Empanada gluten-free?

Beef Empanada is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef Empanada?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Empanada ahead of time?

Beef Empanada can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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