InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Beef, Fried Egg and Avocado Tacos

Beef, Fried Egg and Avocado Tacos is a Dinner international recipe with 709 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

709 kcal

Total Time

25 min

Servings

1

Protein

44.2 g

Ingredients

  • Corn Tortilla2 medium (60 g)
  • Beef120 g
  • Egg2 count (110 g)
  • Avocado1/4 count (60 g)
  • Onion1/4 count (38 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Place a pan over medium-high heat. In the meantime, cut the beef into strips and salt and pepper.

  2. 2

    Step 2

    Once heated, add half of oil and beef.

  3. 3

    Step 3

    Cook the beef until done, this will take 6-8 minutes. Set aside.

  4. 4

    Step 4

    Heat another pan, add the remaining oil and crack the eggs. Cook until it set and remove from heat.

  5. 5

    Step 5

    Meanwhile, peel and dice the avocado.

  6. 6

    Step 6

    Chop the onion and season with lemon juice and salt to taste. If you wish, you can wash the onion in salted water to reduce the bitterness.

  7. 7

    Step 7

    Assemble the tacos with beef, avocado, onion and fried egg. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

709

Protein

44.2g

Carbs

36.6g

Fat

41.4g

Fiber

4.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Beef, Fried Egg and Avocado Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef, Fried Egg and Avocado Tacos

How many calories are in Beef, Fried Egg and Avocado Tacos?

Beef, Fried Egg and Avocado Tacos has about 709 calories per serving based on the current ingredient list and serving size on this page.

Is Beef, Fried Egg and Avocado Tacos suitable for vegetarians?

No. Beef, Fried Egg and Avocado Tacos is not vegetarian as written because it includes Beef.

Is Beef, Fried Egg and Avocado Tacos gluten-free?

Beef, Fried Egg and Avocado Tacos is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef, Fried Egg and Avocado Tacos?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef, Fried Egg and Avocado Tacos ahead of time?

Beef, Fried Egg and Avocado Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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