How many calories are in Beef, Onion, Tomato and Lettuce Sandwich?
Beef, Onion, Tomato and Lettuce Sandwich has about 375 calories per serving based on the current ingredient list and serving size on this page.
Beef, Onion, Tomato and Lettuce Sandwich is a Breakfast international recipe with 375 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
375 kcal
Total Time
15 min
Servings
1
Protein
25.1 g
Ingredients
Instructions
Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.
In the meantime, slice the beef and add salt and pepper. Once heated, add the beef and cook each side for 4 minutes.
If you want, you can cover the pan once you flip the beef.
While you cook the beef, slice the tomato and cut the onion into thin strips. Set aside.
Assemble the sandwich by adding the tomato, onion, cooked beef and lettuce on one bread slice. Top with the remaining slice.
Optional: Add lemon juice or mustard.
Nutrition Snapshot
Calories
375
Protein
25.1g
Carbs
44.2g
Fat
8.1g
Fiber
2.7g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Beef, Onion, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Beef, Onion, Tomato and Lettuce Sandwich has about 375 calories per serving based on the current ingredient list and serving size on this page.
No. Beef, Onion, Tomato and Lettuce Sandwich is not vegetarian as written because it includes Beef.
Beef, Onion, Tomato and Lettuce Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef, Onion, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Beef, Onion, Tomato and Lettuce Sandwich, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Avocado Beet Hummus Toast is a Breakfast international recipe from the Forkd database with calorie and macro details.
Avocado Toast with Chicken Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
Baked Potato and Scrambled Eggs Tacos is a Breakfast international recipe from the Forkd database with calorie and macro details.
Banana Protein Parfait is a Breakfast international recipe from the Forkd database with calorie and macro details.
Banana Protein Smoothie Bowl with Cereal is a Breakfast international recipe from the Forkd database with calorie and macro details.
Banana Protein Smoothie Bowl with Oats is a Breakfast international recipe from the Forkd database with calorie and macro details.