InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Beef, Onion, Tomato and Lettuce Sandwich

Beef, Onion, Tomato and Lettuce Sandwich is a Breakfast international recipe with 375 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

375 kcal

Total Time

15 min

Servings

1

Protein

25.1 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Beef80 g
  • Tomato2 slice (20 g)
  • Lettuce1 leaf (10 g)
  • Onion1/4 count (38 g)

Instructions

  1. 1

    Step 1

    Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.

  2. 2

    Step 2

    In the meantime, slice the beef and add salt and pepper. Once heated, add the beef and cook each side for 4 minutes.

  3. 3

    Step 3

    If you want, you can cover the pan once you flip the beef.

  4. 4

    Step 4

    While you cook the beef, slice the tomato and cut the onion into thin strips. Set aside.

  5. 5

    Step 5

    Assemble the sandwich by adding the tomato, onion, cooked beef and lettuce on one bread slice. Top with the remaining slice.

  6. 6

    Step 6

    Optional: Add lemon juice or mustard.

Nutrition Snapshot

Macros and micros at a glance

Calories

375

Protein

25.1g

Carbs

44.2g

Fat

8.1g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef, Onion, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Beef, Onion, Tomato and Lettuce Sandwich

How many calories are in Beef, Onion, Tomato and Lettuce Sandwich?

Beef, Onion, Tomato and Lettuce Sandwich has about 375 calories per serving based on the current ingredient list and serving size on this page.

Is Beef, Onion, Tomato and Lettuce Sandwich suitable for vegetarians?

No. Beef, Onion, Tomato and Lettuce Sandwich is not vegetarian as written because it includes Beef.

Is Beef, Onion, Tomato and Lettuce Sandwich gluten-free?

Beef, Onion, Tomato and Lettuce Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef, Onion, Tomato and Lettuce Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef, Onion, Tomato and Lettuce Sandwich ahead of time?

Beef, Onion, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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