InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Beef Stew with Bell Pepper

Beef Stew with Bell Pepper is a Dinner international recipe with 378 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

378 kcal

Total Time

30 min

Servings

1

Protein

33 g

Ingredients

  • Beef150 g
  • Onion1/4 count (38 g)
  • Scallion1 tablespoon (5 g)
  • Oil2 teaspoon (7 ml)
  • Bell Pepper1 count (120 g)

Instructions

  1. 1

    Step 1

    Cut the bell pepper into medium or small pieces and chop the onion. You can use red, green and/or yellow bell pepper.

  2. 2

    Step 2

    Heat half the oil in a pot or big pan. In the meantime, cut the beef into bites.

  3. 3

    Step 3

    Once heated, add the beef and cook over medium heat while stirring until browned. This will take 4-5 minutes.

  4. 4

    Step 4

    Then add the remaining oil, onion, bell pepper and a pinch of salt. Stir-fry for 8-10 minutes while stirring over medium heat.

  5. 5

    Step 5

    Add salt and pepper to taste and, if you want, a pinch of soy sauce. If necessary, add some water to prevent from drying.

  6. 6

    Step 6

    Remove from heat and sprinkle with chopped scallion. Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

378

Protein

33g

Carbs

9.9g

Fat

16.3g

Fiber

1.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew with Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Stew with Bell Pepper

How many calories are in Beef Stew with Bell Pepper?

Beef Stew with Bell Pepper has about 378 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Stew with Bell Pepper suitable for vegetarians?

No. Beef Stew with Bell Pepper is not vegetarian as written because it includes Beef.

Is Beef Stew with Bell Pepper gluten-free?

Yes. Beef Stew with Bell Pepper is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Stew with Bell Pepper?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Stew with Bell Pepper ahead of time?

Beef Stew with Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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