Beef Stew with Chickpeas

Ingredients

• Beef150 g
• Chickpeas1 cup (200 g)
• Bay Leaves1 count (1 g)
• Onion1/4 count (38 g)
• Oil2 teaspoon (7 ml)
• Garlic1 clove (3 g)
• Water1/4 glass (63 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas. Also, choose lean cuts of beef.

2. 2

   Step 2

   Place a pot over high heat. While heating, cut the beef into chunks.

3. 3

   Step 3

   Once heated, add half of the oil, spread and add the beef. Cook for 4 minutes per side and in the meantime, chop the onion and garlic.

4. 4

   Step 4

   Remove the beef and add the remaining oil to the same pot. Stir-fry the onion and garlic with a pinch of salt for 5-7 minutes over medium heat.

5. 5

   Step 5

   Next, add the beef, bay leaf, chickpeas and water or beef/chickpea broth. Season with salt and pepper and cover.

6. 6

   Step 6

   Cook for 15 minutes or until the beef is tender.

7. 7

   Step 7

   Serve the beef stew with chickpeas hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew with Chickpeas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.