How many calories are in Baked Pancetta and Rice?
Baked Pancetta and Rice has about 1050 calories per serving based on the current ingredient list and serving size on this page.
Baked Pancetta and Rice is a Dinner international recipe with 1050 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
1050 kcal
Total Time
70 min
Servings
1
Protein
39.3 g
About This Recipe
Baked Pancetta and Rice is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pancetta, chickpeas, and olive oil.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 1050 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 70 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Baked Pancetta and Rice worth coming back to.
Ingredients
Instructions
For this recipe you need previously cooked chickpeas.
In a pot, place the bacon and the chickpeas. Pour boiling water and cook for 20 minutes.
At the same time, heat the oil in a pan and stir-fry the garlic previously chopped together with the blood sausage.
Remove and set aside the garlic along with the blood sausage and add the tomato along with the potato previously cut into thin slices. Brown on both sides.
Preheat the oven to 392 °F (200 °C).
Pour the rice into an earthenware casserole. Add paprika to taste and add the garlic and blood sausage. Stir.
Add the bacon, chickpeas, potato and tomato on top of the rice. Pour half a cup of the chickpeas cooking water.
Bake for 40 minutes. Serve hot.
Nutrition Snapshot
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
1050
Protein
39.3g
Carbs
139.7g
Fat
59.4g
Fiber
12.9g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Baked Pancetta and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Baked Pancetta and Rice has about 1050 calories per serving based on the current ingredient list and serving size on this page.
Baked Pancetta and Rice takes about 70 minutes from start to finish. That is roughly about 70 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Baked Pancetta and Rice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Baked Pancetta and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Baked Pancetta and Rice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Baked Pancetta and Rice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Baked Pancetta and Rice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Baked Pancetta and Rice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Baked Pancetta and Rice is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
No. Baked Pancetta and Rice is not vegetarian as written.
Yes. Baked Pancetta and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Baked Pancetta and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Baked Pancetta and Rice already lands in a fairly high-protein range at about 39.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Baked Pancetta and Rice, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
Avocado Hummus with Tortilla Chips is a Dinner international recipe from the Forkd database with calorie and macro details.
Baked Salmon and Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Baked Salmon with Potatoes, Tomato and Basil is a Dinner international recipe from the Forkd database with calorie and macro details.
Barbecued Beef and Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Bay and Oregano Beef Stew is a Dinner international recipe from the Forkd database with calorie and macro details.
BBQ Meatballs with Spinach Mashed Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.