InternationalDinnerGluten FreeHigh ProteinHigh FiberMuscle Gain Meals

Baked Pancetta and Rice

Baked Pancetta and Rice is a Dinner international recipe with 1050 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

1050 kcal

Total Time

70 min

Servings

1

Protein

39.3 g

Ingredients

  • Pancetta100 g
  • Chickpeas1/4 cup (50 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Paprika1/2 teaspoon (2 g)
  • Potato1/2 medium (90 g)
  • Short-Grain Rice1/2 cup (100 g)
  • Garlic1/2 clove (2 g)
  • Blood Sausage1/2 count (40 g)
  • Tomato1/2 count (65 g)

Instructions

  1. 1

    Step 1

    For this recipe you need previously cooked chickpeas.

  2. 2

    Step 2

    In a pot, place the bacon and the chickpeas. Pour boiling water and cook for 20 minutes.

  3. 3

    Step 3

    At the same time, heat the oil in a pan and stir-fry the garlic previously chopped together with the blood sausage.

  4. 4

    Step 4

    Remove and set aside the garlic along with the blood sausage and add the tomato along with the potato previously cut into thin slices. Brown on both sides.

  5. 5

    Step 5

    Preheat the oven to 392 °F (200 °C).

  6. 6

    Step 6

    Pour the rice into an earthenware casserole. Add paprika to taste and add the garlic and blood sausage. Stir.

  7. 7

    Step 7

    Add the bacon, chickpeas, potato and tomato on top of the rice. Pour half a cup of the chickpeas cooking water.

  8. 8

    Step 8

    Bake for 40 minutes. Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

1050

Protein

39.3g

Carbs

139.7g

Fat

59.4g

Fiber

12.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Baked Pancetta and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Baked Pancetta and Rice

How many calories are in Baked Pancetta and Rice?

Baked Pancetta and Rice has about 1050 calories per serving based on the current ingredient list and serving size on this page.

Is Baked Pancetta and Rice suitable for vegetarians?

No. Baked Pancetta and Rice is not vegetarian as written.

Is Baked Pancetta and Rice gluten-free?

Yes. Baked Pancetta and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Baked Pancetta and Rice?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Baked Pancetta and Rice ahead of time?

Baked Pancetta and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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